Re:Trying to get back on track

[Guest guest]

I really need some help getting back on track. I have 40 lbs to lose, and I

need to get started, but you understand that ya' have to " get it " in your

head? I need help getting there.

NB

[Guest guest]

Why don't you try setting smaller goals for yourself? Like a new

pair of shoes at 10 lbs, a new outfit at 15 lbs, etc? That always

inspires me. Also I like to pull out my " before " pic and see how far

I've come and how far I want to go. Just some suggestions!

in OKC <><

238/187.2/179

> I really need some help getting back on track. I have 40 lbs to

lose, and I

> need to get started, but you understand that ya' have to " get it "

in your

> head? I need help getting there.

> NB

>

>

>

[Guest guest]

Why don't you try setting smaller goals for yourself? Like a new

pair of shoes at 10 lbs, a new outfit at 15 lbs, etc? That always

inspires me. Also I like to pull out my " before " pic and see how far

I've come and how far I want to go. Just some suggestions!

in OKC <><

238/187.2/179

> I really need some help getting back on track. I have 40 lbs to

lose, and I

> need to get started, but you understand that ya' have to " get it "

in your

> head? I need help getting there.

> NB

>

>

>

[Guest guest]

Why don't you try setting smaller goals for yourself? Like a new

pair of shoes at 10 lbs, a new outfit at 15 lbs, etc? That always

inspires me. Also I like to pull out my " before " pic and see how far

I've come and how far I want to go. Just some suggestions!

in OKC <><

238/187.2/179

> I really need some help getting back on track. I have 40 lbs to

lose, and I

> need to get started, but you understand that ya' have to " get it "

in your

> head? I need help getting there.

> NB

>

>

>

[Guest guest]

Hi NB.

I think that getting back on track is much harder than starting out

in the first place. When we first start, we are all hyped up and

everything is new and working like a clock. But if we loose some of

that as we go on, and then loose more, we slowly slip way off track

and than bang! we are in a real slump.

It takes something new sometimes to get re-motivated like in the

beginning.

How about searching out some new foods to try. Sometimes this takes

some of the boredom out of anything old, and just getting in there

and reading labels, and making plans is fun..

Hit the malls when you get the time and look at all this new stuff

hitting the racks.

Start one day, MAKE it a good one, then go on to day 2..but never

give up, because it will fall back into place. I have lived this

situation over many times. I have these spells where I am so hyped,

and then I hit those slumps, and it takes a lot of willpower, to dig

out. You are not alone, there is a whole group of people here, and a

lot of us have been where you are. BUT it is in you to get it " in

your head " that you are going to do this.

I hope you make this your " day one " ...

~~~Kallie`

In Serious-Weight-Watchers , nbbutler@a... wrote:

> I really need some help getting back on track. I have 40 lbs to

lose, and I

> need to get started, but you understand that ya' have to " get it "

in your

> head? I need help getting there.

> NB