Re: Having lots of symptoms - Need advice

[Guest guest]

On Fri, Feb 13, 2009 at 9:59 PM, jesusgodsluv4us

wrote:

>

> Are there any foods I should be eating or should be avoiding to help

> with this constipation.

Are you currently on the SCD or not? If not you should consider doing

so and do it just like the book says -- start with the basics and

introduce things properly.

> I drink plenty of juice daily; cranberry, grape and apple juice.

This is a bad idea. Apple juice is illegal and cranberry juice is

typically sweetened. Even if the juice is legal you're better off

only having a little and it should be diluted with 50% water. Fruit

juice has a lot of fructose and while it's legal you still want to

keep it to a minimum.

What's the rest of your die

--

Cheers,

DF in MA

UC June '07

SCD Nov '08