Re: Inspirational Quotes for Motivational Help

[Guest guest]

Thank you to whoever shared these!

Bette

[Guest guest]

When you lose, don't lose the lesson

I think this is my favorite one... I'm always worried that once I

hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

I'm not going to... Ya know? I really appreciated these quotes,

thanks!

in OKC <><

238/184.8/179 (healthy BMI)

> If you bite it, write it.

>

> Persistence is far more important than perfection.

>

> Mistakes are inevitable. Make them, deal with them and then move

on.

>

> Don`t look at the whole amount of weight you have to lose.

Concentrate on this day, this week.

>

> " Do what you can, with what you have, where you are. " Theodore

Roosevelt

>

> Thin begins in the supermarket.

>

> " Nothing is impossible to a willing heart. " Heywood

>

> The difference between FAT and FIT is I.

>

> The first bite always tastes the best.

>

> " It's choice, not chance, that determines your destiny. " Jean

Nidetch, Weight Watchers Founder

>

> Success is but a small sacrifice of time and effort.

>

> There are only 2 choices; make progress or make excuses.

>

> Who needs luck when you can acheive much more by persistence?

>

> The only thing in this world that is instant is coffee.

>

> Some succeed because they're destined; others succeed because

they're DETERMINED.

>

> Your only limits are self-imposed.

>

> Identify what you want and go for it.

>

> Confidence is feeling satisfied with who and what we are.

>

> Feeling healthy and feeling good about yourself is not a luxury -

it's an absolute necessity.

> Things change for the better when we take responsibility for our

own thoughts, decisions and actions.

>

> When you discover it's your choice and your attitude, things start

to happen!

>

> If you keep on going the way you're going you'll end up where

you're heading - which direction are you aiming for?

>

> Never, never, never, never give up

>

> Everything you eat in private you wear in public.

>

> When you lose, don't lose the lesson

>

> There is no failure except in no longer trying.

>

> Never give up on a dream just because of the length of time it

will take to accomplish it. The time will pass anyway.

>

> What you eat today measures up tomorrow.

>

> WWW - Water, Walk, Write

>

> If you think you can, you can! If you think you can't, you are

right!

>

> We get fat or we get thin one decision at a time.

>

> If I fail to plan, I plan to fail.

[Guest guest]

When you lose, don't lose the lesson

I think this is my favorite one... I'm always worried that once I

hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

I'm not going to... Ya know? I really appreciated these quotes,

thanks!

in OKC <><

238/184.8/179 (healthy BMI)

> If you bite it, write it.

>

> Persistence is far more important than perfection.

>

> Mistakes are inevitable. Make them, deal with them and then move

on.

>

> Don`t look at the whole amount of weight you have to lose.

Concentrate on this day, this week.

>

> " Do what you can, with what you have, where you are. " Theodore

Roosevelt

>

> Thin begins in the supermarket.

>

> " Nothing is impossible to a willing heart. " Heywood

>

> The difference between FAT and FIT is I.

>

> The first bite always tastes the best.

>

> " It's choice, not chance, that determines your destiny. " Jean

Nidetch, Weight Watchers Founder

>

> Success is but a small sacrifice of time and effort.

>

> There are only 2 choices; make progress or make excuses.

>

> Who needs luck when you can acheive much more by persistence?

>

> The only thing in this world that is instant is coffee.

>

> Some succeed because they're destined; others succeed because

they're DETERMINED.

>

> Your only limits are self-imposed.

>

> Identify what you want and go for it.

>

> Confidence is feeling satisfied with who and what we are.

>

> Feeling healthy and feeling good about yourself is not a luxury -

it's an absolute necessity.

> Things change for the better when we take responsibility for our

own thoughts, decisions and actions.

>

> When you discover it's your choice and your attitude, things start

to happen!

>

> If you keep on going the way you're going you'll end up where

you're heading - which direction are you aiming for?

>

> Never, never, never, never give up

>

> Everything you eat in private you wear in public.

>

> When you lose, don't lose the lesson

>

> There is no failure except in no longer trying.

>

> Never give up on a dream just because of the length of time it

will take to accomplish it. The time will pass anyway.

>

> What you eat today measures up tomorrow.

>

> WWW - Water, Walk, Write

>

> If you think you can, you can! If you think you can't, you are

right!

>

> We get fat or we get thin one decision at a time.

>

> If I fail to plan, I plan to fail.

[Guest guest]

When you lose, don't lose the lesson

I think this is my favorite one... I'm always worried that once I

hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

I'm not going to... Ya know? I really appreciated these quotes,

thanks!

in OKC <><

238/184.8/179 (healthy BMI)

> If you bite it, write it.

>

> Persistence is far more important than perfection.

>

> Mistakes are inevitable. Make them, deal with them and then move

on.

>

> Don`t look at the whole amount of weight you have to lose.

Concentrate on this day, this week.

>

> " Do what you can, with what you have, where you are. " Theodore

Roosevelt

>

> Thin begins in the supermarket.

>

> " Nothing is impossible to a willing heart. " Heywood

>

> The difference between FAT and FIT is I.

>

> The first bite always tastes the best.

>

> " It's choice, not chance, that determines your destiny. " Jean

Nidetch, Weight Watchers Founder

>

> Success is but a small sacrifice of time and effort.

>

> There are only 2 choices; make progress or make excuses.

>

> Who needs luck when you can acheive much more by persistence?

>

> The only thing in this world that is instant is coffee.

>

> Some succeed because they're destined; others succeed because

they're DETERMINED.

>

> Your only limits are self-imposed.

>

> Identify what you want and go for it.

>

> Confidence is feeling satisfied with who and what we are.

>

> Feeling healthy and feeling good about yourself is not a luxury -

it's an absolute necessity.

> Things change for the better when we take responsibility for our

own thoughts, decisions and actions.

>

> When you discover it's your choice and your attitude, things start

to happen!

>

> If you keep on going the way you're going you'll end up where

you're heading - which direction are you aiming for?

>

> Never, never, never, never give up

>

> Everything you eat in private you wear in public.

>

> When you lose, don't lose the lesson

>

> There is no failure except in no longer trying.

>

> Never give up on a dream just because of the length of time it

will take to accomplish it. The time will pass anyway.

>

> What you eat today measures up tomorrow.

>

> WWW - Water, Walk, Write

>

> If you think you can, you can! If you think you can't, you are

right!

>

> We get fat or we get thin one decision at a time.

>

> If I fail to plan, I plan to fail.

[Guest guest]

When you lose, don't lose the lesson

I think this is my favorite one... I'm always worried that once I

hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

I'm not going to... Ya know? I really appreciated these quotes,

thanks!

in OKC <><

238/184.8/179 (healthy BMI)

> If you bite it, write it.

>

> Persistence is far more important than perfection.

>

> Mistakes are inevitable. Make them, deal with them and then move

on.

>

> Don`t look at the whole amount of weight you have to lose.

Concentrate on this day, this week.

>

> " Do what you can, with what you have, where you are. " Theodore

Roosevelt

>

> Thin begins in the supermarket.

>

> " Nothing is impossible to a willing heart. " Heywood

>

> The difference between FAT and FIT is I.

>

> The first bite always tastes the best.

>

> " It's choice, not chance, that determines your destiny. " Jean

Nidetch, Weight Watchers Founder

>

> Success is but a small sacrifice of time and effort.

>

> There are only 2 choices; make progress or make excuses.

>

> Who needs luck when you can acheive much more by persistence?

>

> The only thing in this world that is instant is coffee.

>

> Some succeed because they're destined; others succeed because

they're DETERMINED.

>

> Your only limits are self-imposed.

>

> Identify what you want and go for it.

>

> Confidence is feeling satisfied with who and what we are.

>

> Feeling healthy and feeling good about yourself is not a luxury -

it's an absolute necessity.

> Things change for the better when we take responsibility for our

own thoughts, decisions and actions.

>

> When you discover it's your choice and your attitude, things start

to happen!

>

> If you keep on going the way you're going you'll end up where

you're heading - which direction are you aiming for?

>

> Never, never, never, never give up

>

> Everything you eat in private you wear in public.

>

> When you lose, don't lose the lesson

>

> There is no failure except in no longer trying.

>

> Never give up on a dream just because of the length of time it

will take to accomplish it. The time will pass anyway.

>

> What you eat today measures up tomorrow.

>

> WWW - Water, Walk, Write

>

> If you think you can, you can! If you think you can't, you are

right!

>

> We get fat or we get thin one decision at a time.

>

> If I fail to plan, I plan to fail.

[Guest guest]

Sorry, for the double post! I don't know how that happened..

in OKC <><

238/184.8/179 (healthy BMI)

> > If you bite it, write it.

> >

> > Persistence is far more important than perfection.

> >

> > Mistakes are inevitable. Make them, deal with them and then move

> on.

> >

> > Don`t look at the whole amount of weight you have to lose.

> Concentrate on this day, this week.

> >

> > " Do what you can, with what you have, where you are. " Theodore

> Roosevelt

> >

> > Thin begins in the supermarket.

> >

> > " Nothing is impossible to a willing heart. " Heywood

> >

> > The difference between FAT and FIT is I.

> >

> > The first bite always tastes the best.

> >

> > " It's choice, not chance, that determines your destiny. " Jean

> Nidetch, Weight Watchers Founder

> >

> > Success is but a small sacrifice of time and effort.

> >

> > There are only 2 choices; make progress or make excuses.

> >

> > Who needs luck when you can acheive much more by persistence?

> >

> > The only thing in this world that is instant is coffee.

> >

> > Some succeed because they're destined; others succeed because

> they're DETERMINED.

> >

> > Your only limits are self-imposed.

> >

> > Identify what you want and go for it.

> >

> > Confidence is feeling satisfied with who and what we are.

> >

> > Feeling healthy and feeling good about yourself is not a luxury -

> it's an absolute necessity.

> > Things change for the better when we take responsibility for our

> own thoughts, decisions and actions.

> >

> > When you discover it's your choice and your attitude, things

start

> to happen!

> >

> > If you keep on going the way you're going you'll end up where

> you're heading - which direction are you aiming for?

> >

> > Never, never, never, never give up

> >

> > Everything you eat in private you wear in public.

> >

> > When you lose, don't lose the lesson

> >

> > There is no failure except in no longer trying.

> >

> > Never give up on a dream just because of the length of time it

> will take to accomplish it. The time will pass anyway.

> >

> > What you eat today measures up tomorrow.

> >

> > WWW - Water, Walk, Write

> >

> > If you think you can, you can! If you think you can't, you are

> right!

> >

> > We get fat or we get thin one decision at a time.

> >

> > If I fail to plan, I plan to fail.

[Guest guest]

Sorry, for the double post! I don't know how that happened..

in OKC <><

238/184.8/179 (healthy BMI)

> > If you bite it, write it.

> >

> > Persistence is far more important than perfection.

> >

> > Mistakes are inevitable. Make them, deal with them and then move

> on.

> >

> > Don`t look at the whole amount of weight you have to lose.

> Concentrate on this day, this week.

> >

> > " Do what you can, with what you have, where you are. " Theodore

> Roosevelt

> >

> > Thin begins in the supermarket.

> >

> > " Nothing is impossible to a willing heart. " Heywood

> >

> > The difference between FAT and FIT is I.

> >

> > The first bite always tastes the best.

> >

> > " It's choice, not chance, that determines your destiny. " Jean

> Nidetch, Weight Watchers Founder

> >

> > Success is but a small sacrifice of time and effort.

> >

> > There are only 2 choices; make progress or make excuses.

> >

> > Who needs luck when you can acheive much more by persistence?

> >

> > The only thing in this world that is instant is coffee.

> >

> > Some succeed because they're destined; others succeed because

> they're DETERMINED.

> >

> > Your only limits are self-imposed.

> >

> > Identify what you want and go for it.

> >

> > Confidence is feeling satisfied with who and what we are.

> >

> > Feeling healthy and feeling good about yourself is not a luxury -

> it's an absolute necessity.

> > Things change for the better when we take responsibility for our

> own thoughts, decisions and actions.

> >

> > When you discover it's your choice and your attitude, things

start

> to happen!

> >

> > If you keep on going the way you're going you'll end up where

> you're heading - which direction are you aiming for?

> >

> > Never, never, never, never give up

> >

> > Everything you eat in private you wear in public.

> >

> > When you lose, don't lose the lesson

> >

> > There is no failure except in no longer trying.

> >

> > Never give up on a dream just because of the length of time it

> will take to accomplish it. The time will pass anyway.

> >

> > What you eat today measures up tomorrow.

> >

> > WWW - Water, Walk, Write

> >

> > If you think you can, you can! If you think you can't, you are

> right!

> >

> > We get fat or we get thin one decision at a time.

> >

> > If I fail to plan, I plan to fail.

[Guest guest]

Sorry, for the double post! I don't know how that happened..

in OKC <><

238/184.8/179 (healthy BMI)

> > If you bite it, write it.

> >

> > Persistence is far more important than perfection.

> >

> > Mistakes are inevitable. Make them, deal with them and then move

> on.

> >

> > Don`t look at the whole amount of weight you have to lose.

> Concentrate on this day, this week.

> >

> > " Do what you can, with what you have, where you are. " Theodore

> Roosevelt

> >

> > Thin begins in the supermarket.

> >

> > " Nothing is impossible to a willing heart. " Heywood

> >

> > The difference between FAT and FIT is I.

> >

> > The first bite always tastes the best.

> >

> > " It's choice, not chance, that determines your destiny. " Jean

> Nidetch, Weight Watchers Founder

> >

> > Success is but a small sacrifice of time and effort.

> >

> > There are only 2 choices; make progress or make excuses.

> >

> > Who needs luck when you can acheive much more by persistence?

> >

> > The only thing in this world that is instant is coffee.

> >

> > Some succeed because they're destined; others succeed because

> they're DETERMINED.

> >

> > Your only limits are self-imposed.

> >

> > Identify what you want and go for it.

> >

> > Confidence is feeling satisfied with who and what we are.

> >

> > Feeling healthy and feeling good about yourself is not a luxury -

> it's an absolute necessity.

> > Things change for the better when we take responsibility for our

> own thoughts, decisions and actions.

> >

> > When you discover it's your choice and your attitude, things

start

> to happen!

> >

> > If you keep on going the way you're going you'll end up where

> you're heading - which direction are you aiming for?

> >

> > Never, never, never, never give up

> >

> > Everything you eat in private you wear in public.

> >

> > When you lose, don't lose the lesson

> >

> > There is no failure except in no longer trying.

> >

> > Never give up on a dream just because of the length of time it

> will take to accomplish it. The time will pass anyway.

> >

> > What you eat today measures up tomorrow.

> >

> > WWW - Water, Walk, Write

> >

> > If you think you can, you can! If you think you can't, you are

> right!

> >

> > We get fat or we get thin one decision at a time.

> >

> > If I fail to plan, I plan to fail.

[Guest guest]

I think the way to NOT go " Woohoo FOOD! " is to make sure that while you

are losing you're still eating things you love, and to realize that it

isn't over once you hit goal. You get to add a few points, but it isn't

like suddenly you can inhale half a cow (joke) and be okay. That's what

makes Wwers so different. It isn't ever truly " over " . You just move into

a new phase. Other diets you do it, finish it, and then gain it back.

Congratulations on being NEARLY there! I started about 20 pounds out

preparing mentally for maintenance.

> Re: Inspirational Quotes

> for Motivational Help

>

>

> When you lose, don't lose the lesson

>

> I think this is my favorite one... I'm always worried that once I

> hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

> I'm not going to... Ya know? I really appreciated these quotes,

> thanks!

>

> in OKC <><

> 238/184.8/179 (healthy BMI)

>

>

>

> > If you bite it, write it.

> >

> > Persistence is far more important than perfection.

> >

> > Mistakes are inevitable. Make them, deal with them and then move

> on.

> >

> > Don`t look at the whole amount of weight you have to lose.

> Concentrate on this day, this week.

> >

> > " Do what you can, with what you have, where you are. " Theodore

> Roosevelt

> >

> > Thin begins in the supermarket.

> >

> > " Nothing is impossible to a willing heart. " Heywood

> >

> > The difference between FAT and FIT is I.

> >

> > The first bite always tastes the best.

> >

> > " It's choice, not chance, that determines your destiny. " Jean

> Nidetch, Weight Watchers Founder

> >

> > Success is but a small sacrifice of time and effort.

> >

> > There are only 2 choices; make progress or make excuses.

> >

> > Who needs luck when you can acheive much more by persistence?

> >

> > The only thing in this world that is instant is coffee.

> >

> > Some succeed because they're destined; others succeed because

> they're DETERMINED.

> >

> > Your only limits are self-imposed.

> >

> > Identify what you want and go for it.

> >

> > Confidence is feeling satisfied with who and what we are.

> >

> > Feeling healthy and feeling good about yourself is not a luxury -

> it's an absolute necessity.

> > Things change for the better when we take responsibility for our

> own thoughts, decisions and actions.

> >

> > When you discover it's your choice and your attitude, things start

> to happen!

> >

> > If you keep on going the way you're going you'll end up where

> you're heading - which direction are you aiming for?

> >

> > Never, never, never, never give up

> >

> > Everything you eat in private you wear in public.

> >

> > When you lose, don't lose the lesson

> >

> > There is no failure except in no longer trying.

> >

> > Never give up on a dream just because of the length of time it

> will take to accomplish it. The time will pass anyway.

> >

> > What you eat today measures up tomorrow.

> >

> > WWW - Water, Walk, Write

> >

> > If you think you can, you can! If you think you can't, you are

> right!

> >

> > We get fat or we get thin one decision at a time.

> >

> > If I fail to plan, I plan to fail.

>

>

>

>

[Guest guest]

I think the way to NOT go " Woohoo FOOD! " is to make sure that while you

are losing you're still eating things you love, and to realize that it

isn't over once you hit goal. You get to add a few points, but it isn't

like suddenly you can inhale half a cow (joke) and be okay. That's what

makes Wwers so different. It isn't ever truly " over " . You just move into

a new phase. Other diets you do it, finish it, and then gain it back.

Congratulations on being NEARLY there! I started about 20 pounds out

preparing mentally for maintenance.

> Re: Inspirational Quotes

> for Motivational Help

>

>

> When you lose, don't lose the lesson

>

> I think this is my favorite one... I'm always worried that once I

> hit my goal weight, I'm gonna be like WOOHOOO FOOD. But I know that

> I'm not going to... Ya know? I really appreciated these quotes,

> thanks!

>

> in OKC <><

> 238/184.8/179 (healthy BMI)

>

>

>

> > If you bite it, write it.

> >

> > Persistence is far more important than perfection.

> >

> > Mistakes are inevitable. Make them, deal with them and then move

> on.

> >

> > Don`t look at the whole amount of weight you have to lose.

> Concentrate on this day, this week.

> >

> > " Do what you can, with what you have, where you are. " Theodore

> Roosevelt

> >

> > Thin begins in the supermarket.

> >

> > " Nothing is impossible to a willing heart. " Heywood

> >

> > The difference between FAT and FIT is I.

> >

> > The first bite always tastes the best.

> >

> > " It's choice, not chance, that determines your destiny. " Jean

> Nidetch, Weight Watchers Founder

> >

> > Success is but a small sacrifice of time and effort.

> >

> > There are only 2 choices; make progress or make excuses.

> >

> > Who needs luck when you can acheive much more by persistence?

> >

> > The only thing in this world that is instant is coffee.

> >

> > Some succeed because they're destined; others succeed because

> they're DETERMINED.

> >

> > Your only limits are self-imposed.

> >

> > Identify what you want and go for it.

> >

> > Confidence is feeling satisfied with who and what we are.

> >

> > Feeling healthy and feeling good about yourself is not a luxury -

> it's an absolute necessity.

> > Things change for the better when we take responsibility for our

> own thoughts, decisions and actions.

> >

> > When you discover it's your choice and your attitude, things start

> to happen!

> >

> > If you keep on going the way you're going you'll end up where

> you're heading - which direction are you aiming for?

> >

> > Never, never, never, never give up

> >

> > Everything you eat in private you wear in public.

> >

> > When you lose, don't lose the lesson

> >

> > There is no failure except in no longer trying.

> >

> > Never give up on a dream just because of the length of time it

> will take to accomplish it. The time will pass anyway.

> >

> > What you eat today measures up tomorrow.

> >

> > WWW - Water, Walk, Write

> >

> > If you think you can, you can! If you think you can't, you are

> right!

> >

> > We get fat or we get thin one decision at a time.

> >

> > If I fail to plan, I plan to fail.

>

>

>

>

[Guest guest]

Thanks, Tory... How did you mentally prepare for maintenance? I need

all the help I can get =) I can't believe that the end is sorta in

sight...

in OKC <><

238/184.8/179 (healthy BMI)

> > > If you bite it, write it.

> > >

> > > Persistence is far more important than perfection.

> > >

> > > Mistakes are inevitable. Make them, deal with them and then

move

> > on.

> > >

> > > Don`t look at the whole amount of weight you have to lose.

> > Concentrate on this day, this week.

> > >

> > > " Do what you can, with what you have, where you are. " Theodore

> > Roosevelt

> > >

> > > Thin begins in the supermarket.

> > >

> > > " Nothing is impossible to a willing heart. " Heywood

> > >

> > > The difference between FAT and FIT is I.

> > >

> > > The first bite always tastes the best.

> > >

> > > " It's choice, not chance, that determines your destiny. " Jean

> > Nidetch, Weight Watchers Founder

> > >

> > > Success is but a small sacrifice of time and effort.

> > >

> > > There are only 2 choices; make progress or make excuses.

> > >

> > > Who needs luck when you can acheive much more by persistence?

> > >

> > > The only thing in this world that is instant is coffee.

> > >

> > > Some succeed because they're destined; others succeed because

> > they're DETERMINED.

> > >

> > > Your only limits are self-imposed.

> > >

> > > Identify what you want and go for it.

> > >

> > > Confidence is feeling satisfied with who and what we are.

> > >

> > > Feeling healthy and feeling good about yourself is not a

luxury -

> > it's an absolute necessity.

> > > Things change for the better when we take responsibility for

our

> > own thoughts, decisions and actions.

> > >

> > > When you discover it's your choice and your attitude, things

start

> > to happen!

> > >

> > > If you keep on going the way you're going you'll end up where

> > you're heading - which direction are you aiming for?

> > >

> > > Never, never, never, never give up

> > >

> > > Everything you eat in private you wear in public.

> > >

> > > When you lose, don't lose the lesson

> > >

> > > There is no failure except in no longer trying.

> > >

> > > Never give up on a dream just because of the length of time it

> > will take to accomplish it. The time will pass anyway.

> > >

> > > What you eat today measures up tomorrow.

> > >

> > > WWW - Water, Walk, Write

> > >

> > > If you think you can, you can! If you think you can't, you are

> > right!

> > >

> > > We get fat or we get thin one decision at a time.

> > >

> > > If I fail to plan, I plan to fail.

> >

> >

> >

> >

[Guest guest]

Thanks, Tory... How did you mentally prepare for maintenance? I need

all the help I can get =) I can't believe that the end is sorta in

sight...

in OKC <><

238/184.8/179 (healthy BMI)

> > > If you bite it, write it.

> > >

> > > Persistence is far more important than perfection.

> > >

> > > Mistakes are inevitable. Make them, deal with them and then

move

> > on.

> > >

> > > Don`t look at the whole amount of weight you have to lose.

> > Concentrate on this day, this week.

> > >

> > > " Do what you can, with what you have, where you are. " Theodore

> > Roosevelt

> > >

> > > Thin begins in the supermarket.

> > >

> > > " Nothing is impossible to a willing heart. " Heywood

> > >

> > > The difference between FAT and FIT is I.

> > >

> > > The first bite always tastes the best.

> > >

> > > " It's choice, not chance, that determines your destiny. " Jean

> > Nidetch, Weight Watchers Founder

> > >

> > > Success is but a small sacrifice of time and effort.

> > >

> > > There are only 2 choices; make progress or make excuses.

> > >

> > > Who needs luck when you can acheive much more by persistence?

> > >

> > > The only thing in this world that is instant is coffee.

> > >

> > > Some succeed because they're destined; others succeed because

> > they're DETERMINED.

> > >

> > > Your only limits are self-imposed.

> > >

> > > Identify what you want and go for it.

> > >

> > > Confidence is feeling satisfied with who and what we are.

> > >

> > > Feeling healthy and feeling good about yourself is not a

luxury -

> > it's an absolute necessity.

> > > Things change for the better when we take responsibility for

our

> > own thoughts, decisions and actions.

> > >

> > > When you discover it's your choice and your attitude, things

start

> > to happen!

> > >

> > > If you keep on going the way you're going you'll end up where

> > you're heading - which direction are you aiming for?

> > >

> > > Never, never, never, never give up

> > >

> > > Everything you eat in private you wear in public.

> > >

> > > When you lose, don't lose the lesson

> > >

> > > There is no failure except in no longer trying.

> > >

> > > Never give up on a dream just because of the length of time it

> > will take to accomplish it. The time will pass anyway.

> > >

> > > What you eat today measures up tomorrow.

> > >

> > > WWW - Water, Walk, Write

> > >

> > > If you think you can, you can! If you think you can't, you are

> > right!

> > >

> > > We get fat or we get thin one decision at a time.

> > >

> > > If I fail to plan, I plan to fail.

> >

> >

> >

> >

[Guest guest]

Thanks, Tory... How did you mentally prepare for maintenance? I need

all the help I can get =) I can't believe that the end is sorta in

sight...

in OKC <><

238/184.8/179 (healthy BMI)

> > > If you bite it, write it.

> > >

> > > Persistence is far more important than perfection.

> > >

> > > Mistakes are inevitable. Make them, deal with them and then

move

> > on.

> > >

> > > Don`t look at the whole amount of weight you have to lose.

> > Concentrate on this day, this week.

> > >

> > > " Do what you can, with what you have, where you are. " Theodore

> > Roosevelt

> > >

> > > Thin begins in the supermarket.

> > >

> > > " Nothing is impossible to a willing heart. " Heywood

> > >

> > > The difference between FAT and FIT is I.

> > >

> > > The first bite always tastes the best.

> > >

> > > " It's choice, not chance, that determines your destiny. " Jean

> > Nidetch, Weight Watchers Founder

> > >

> > > Success is but a small sacrifice of time and effort.

> > >

> > > There are only 2 choices; make progress or make excuses.

> > >

> > > Who needs luck when you can acheive much more by persistence?

> > >

> > > The only thing in this world that is instant is coffee.

> > >

> > > Some succeed because they're destined; others succeed because

> > they're DETERMINED.

> > >

> > > Your only limits are self-imposed.

> > >

> > > Identify what you want and go for it.

> > >

> > > Confidence is feeling satisfied with who and what we are.

> > >

> > > Feeling healthy and feeling good about yourself is not a

luxury -

> > it's an absolute necessity.

> > > Things change for the better when we take responsibility for

our

> > own thoughts, decisions and actions.

> > >

> > > When you discover it's your choice and your attitude, things

start

> > to happen!

> > >

> > > If you keep on going the way you're going you'll end up where

> > you're heading - which direction are you aiming for?

> > >

> > > Never, never, never, never give up

> > >

> > > Everything you eat in private you wear in public.

> > >

> > > When you lose, don't lose the lesson

> > >

> > > There is no failure except in no longer trying.

> > >

> > > Never give up on a dream just because of the length of time it

> > will take to accomplish it. The time will pass anyway.

> > >

> > > What you eat today measures up tomorrow.

> > >

> > > WWW - Water, Walk, Write

> > >

> > > If you think you can, you can! If you think you can't, you are

> > right!

> > >

> > > We get fat or we get thin one decision at a time.

> > >

> > > If I fail to plan, I plan to fail.

> >

> >

> >

> >

[Guest guest]

I think what you have to do is realize that even though maintenance is

coming up, you're still going to do the same things. You also have to

prepare for NOT losing weight. That's hard! I loved getting that

feedback every week. It's great to step on the scale and say " Woo hoo!

Down another pound! " Well in maintenance you're not going to see that.

In fact sometimes you see a GAIN and it freaks you out!

So what you have to do is prepare to set other fitness and nutrition

goals. It might be that you're not getting all your veggies and fruits

in. That becomes a new goal. Maybe you've always wanted to take up a new

sport, then that can become a new goal. I know as I endeavor on new

sporty type things, I reward myself with equipment. For example, when I

hit my 100 miles I'm going to actually have my stride evaluated so I get

the right pair of shoes for running.

You also have to get ready for the positive comments to fall off,

negative comments to surface, and the vultures to start circling. It is

a sad fact that there are some people who are just WAITING for you to

gain your weight back. I like to keep those people in mind when I feel

like tossing back a truck load of cookies, or blowing off a workout. I

know darn good and well that there are a few people who are thinking

" Oh, she'll gain it back. You just wait! Then she won't be so cocky! "

(People who are not successful at something often mistake success for

being cocky.)

You'll also get some negative comments about losing too much. Or you'll

get 150 excuses every time you talk to some people. People are really

sensitive about weight loss and it is WAY threatening to some people

when another person loses weight. It's almost as if a " sister has left

the fold " . I think it's mostly them reflecting their own insecurities

back on you. They feel bad about their weight, so they project anger

towards you because of your loss. I wish people would understand that my

weight loss is NOT an indictment of someone else's weight gain. But they

see it that way! They'll stand at the staff social drinking a 32 ounce

regular Coke, eating a Krispy Kreme, and tell me that Weight Watchers

didn't work for them. In the meantime I'm drinking my diet cola or black

coffee and enjoying fresh strawberries and thinking " Was that the excuse

wagon that just prattled by? " I mean honestly, I don't give one RIP what

someone else weighs! But don't stand there stuffing your face with about

1000 calories worth of a " snack " and tell me that you've tried losing

weight but it didn't work!

> Re: Inspirational Quotes

> for Motivational Help

>

>

> Thanks, Tory... How did you mentally prepare for maintenance? I need

> all the help I can get =) I can't believe that the end is sorta in

> sight...

>

> in OKC <><

> 238/184.8/179 (healthy BMI)

>

>

> > > > If you bite it, write it.

> > > >

> > > > Persistence is far more important than perfection.

> > > >

> > > > Mistakes are inevitable. Make them, deal with them and then

> move

> > > on.

> > > >

> > > > Don`t look at the whole amount of weight you have to lose.

> > > Concentrate on this day, this week.

> > > >

> > > > " Do what you can, with what you have, where you are. " Theodore

> > > Roosevelt

> > > >

> > > > Thin begins in the supermarket.

> > > >

> > > > " Nothing is impossible to a willing heart. " Heywood

> > > >

> > > > The difference between FAT and FIT is I.

> > > >

> > > > The first bite always tastes the best.

> > > >

> > > > " It's choice, not chance, that determines your destiny. " Jean

> > > Nidetch, Weight Watchers Founder

> > > >

> > > > Success is but a small sacrifice of time and effort.

> > > >

> > > > There are only 2 choices; make progress or make excuses.

> > > >

> > > > Who needs luck when you can acheive much more by persistence?

> > > >

> > > > The only thing in this world that is instant is coffee.

> > > >

> > > > Some succeed because they're destined; others succeed because

> > > they're DETERMINED.

> > > >

> > > > Your only limits are self-imposed.

> > > >

> > > > Identify what you want and go for it.

> > > >

> > > > Confidence is feeling satisfied with who and what we are.

> > > >

> > > > Feeling healthy and feeling good about yourself is not a

> luxury -

> > > it's an absolute necessity.

> > > > Things change for the better when we take responsibility for

> our

> > > own thoughts, decisions and actions.

> > > >

> > > > When you discover it's your choice and your attitude, things

> start

> > > to happen!

> > > >

> > > > If you keep on going the way you're going you'll end up where

> > > you're heading - which direction are you aiming for?

> > > >

> > > > Never, never, never, never give up

> > > >

> > > > Everything you eat in private you wear in public.

> > > >

> > > > When you lose, don't lose the lesson

> > > >

> > > > There is no failure except in no longer trying.

> > > >

> > > > Never give up on a dream just because of the length of time it

> > > will take to accomplish it. The time will pass anyway.

> > > >

> > > > What you eat today measures up tomorrow.

> > > >

> > > > WWW - Water, Walk, Write

> > > >

> > > > If you think you can, you can! If you think you can't, you are

> > > right!

> > > >

> > > > We get fat or we get thin one decision at a time.

> > > >

> > > > If I fail to plan, I plan to fail.

> > >

> > >

> > >

> > >

[Guest guest]

Thanks Tory! That is putting maintance in perspective!

Maureen

Re: Inspirational Quotes

> for Motivational Help

>

>

> Thanks, Tory... How did you mentally prepare for maintenance? I need

> all the help I can get =) I can't believe that the end is sorta in

> sight...

>

> in OKC <><

> 238/184.8/179 (healthy BMI)

>

>

> > > > If you bite it, write it.

> > > >

> > > > Persistence is far more important than perfection.

> > > >

> > > > Mistakes are inevitable. Make them, deal with them and then

> move

> > > on.

> > > >

> > > > Don`t look at the whole amount of weight you have to lose.

> > > Concentrate on this day, this week.

> > > >

> > > > " Do what you can, with what you have, where you are. " Theodore

> > > Roosevelt

> > > >

> > > > Thin begins in the supermarket.

> > > >

> > > > " Nothing is impossible to a willing heart. " Heywood

> > > >

> > > > The difference between FAT and FIT is I.

> > > >

> > > > The first bite always tastes the best.

> > > >

> > > > " It's choice, not chance, that determines your destiny. " Jean

> > > Nidetch, Weight Watchers Founder

> > > >

> > > > Success is but a small sacrifice of time and effort.

> > > >

> > > > There are only 2 choices; make progress or make excuses.

> > > >

> > > > Who needs luck when you can acheive much more by persistence?

> > > >

> > > > The only thing in this world that is instant is coffee.

> > > >

> > > > Some succeed because they're destined; others succeed because

> > > they're DETERMINED.

> > > >

> > > > Your only limits are self-imposed.

> > > >

> > > > Identify what you want and go for it.

> > > >

> > > > Confidence is feeling satisfied with who and what we are.

> > > >

> > > > Feeling healthy and feeling good about yourself is not a

> luxury -

> > > it's an absolute necessity.

> > > > Things change for the better when we take responsibility for

> our

> > > own thoughts, decisions and actions.

> > > >

> > > > When you discover it's your choice and your attitude, things

> start

> > > to happen!

> > > >

> > > > If you keep on going the way you're going you'll end up where

> > > you're heading - which direction are you aiming for?

> > > >

> > > > Never, never, never, never give up

> > > >

> > > > Everything you eat in private you wear in public.

> > > >

> > > > When you lose, don't lose the lesson

> > > >

> > > > There is no failure except in no longer trying.

> > > >

> > > > Never give up on a dream just because of the length of time it

> > > will take to accomplish it. The time will pass anyway.

> > > >

> > > > What you eat today measures up tomorrow.

> > > >

> > > > WWW - Water, Walk, Write

> > > >

> > > > If you think you can, you can! If you think you can't, you are

> > > right!

> > > >

> > > > We get fat or we get thin one decision at a time.

> > > >

> > > > If I fail to plan, I plan to fail.

> > >

> > >

> > >

> > >

[Guest guest]

Thanks for the post, Tory, I'm going to save it!

in OKC <><

238/184.8/179 (healthy BMI)

> > > > > If you bite it, write it.

> > > > >

> > > > > Persistence is far more important than perfection.

> > > > >

> > > > > Mistakes are inevitable. Make them, deal with them and then

> > move

> > > > on.

> > > > >

> > > > > Don`t look at the whole amount of weight you have to lose.

> > > > Concentrate on this day, this week.

> > > > >

> > > > > " Do what you can, with what you have, where you are. "

Theodore

> > > > Roosevelt

> > > > >

> > > > > Thin begins in the supermarket.

> > > > >

> > > > > " Nothing is impossible to a willing heart. " Heywood

> > > > >

> > > > > The difference between FAT and FIT is I.

> > > > >

> > > > > The first bite always tastes the best.

> > > > >

> > > > > " It's choice, not chance, that determines your destiny. "

Jean

> > > > Nidetch, Weight Watchers Founder

> > > > >

> > > > > Success is but a small sacrifice of time and effort.

> > > > >

> > > > > There are only 2 choices; make progress or make excuses.

> > > > >

> > > > > Who needs luck when you can acheive much more by

persistence?

> > > > >

> > > > > The only thing in this world that is instant is coffee.

> > > > >

> > > > > Some succeed because they're destined; others succeed

because

> > > > they're DETERMINED.

> > > > >

> > > > > Your only limits are self-imposed.

> > > > >

> > > > > Identify what you want and go for it.

> > > > >

> > > > > Confidence is feeling satisfied with who and what we are.

> > > > >

> > > > > Feeling healthy and feeling good about yourself is not a

> > luxury -

> > > > it's an absolute necessity.

> > > > > Things change for the better when we take responsibility

for

> > our

> > > > own thoughts, decisions and actions.

> > > > >

> > > > > When you discover it's your choice and your attitude,

things

> > start

> > > > to happen!

> > > > >

> > > > > If you keep on going the way you're going you'll end up

where

> > > > you're heading - which direction are you aiming for?

> > > > >

> > > > > Never, never, never, never give up

> > > > >

> > > > > Everything you eat in private you wear in public.

> > > > >

> > > > > When you lose, don't lose the lesson

> > > > >

> > > > > There is no failure except in no longer trying.

> > > > >

> > > > > Never give up on a dream just because of the length of

time it

> > > > will take to accomplish it. The time will pass anyway.

> > > > >

> > > > > What you eat today measures up tomorrow.

> > > > >

> > > > > WWW - Water, Walk, Write

> > > > >

> > > > > If you think you can, you can! If you think you can't, you

are

> > > > right!

> > > > >

> > > > > We get fat or we get thin one decision at a time.

> > > > >

> > > > > If I fail to plan, I plan to fail.

> > > >

> > > >

> > > >

> > > >