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the best multi-vit you can take is...

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raw food...raw nuts and freshly extracted vegetable juices.....and

fruit......why go synthetic when you can have the real thing....just like

synthroid

compared to armour.....if you need a supplement try barley green....see

_www.hacres.com_ (http://www.hacres.com) YOU DONT HAVE TO BE SICK

**************************************See AOL's top rated recipes

(http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

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