Diets for blood types and SCD--question by Ellen

[Guest guest]

Hi Ellen,

My blood type is AB pos. (and as I remember, this is 5% of the population)

I read this book years ago when I had friends on the diet. I did not have any confidence in it at that time and have less now. These friends all abandoned it as the regimen did nothing to alleviate their problems.

I tolerate the SCD yogurt well, though I had some difficulty getting started with it and had to do so very gradually. I have no problems with any nuts and I eat some most days.

I hope this is of help to you.

Gen