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Frozen packaged winter squash?

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Hello,I've been on the SCD for 4 years but am still experiencing constant bloating. I have been living off of Birdseye frozen packaged winter squash and I'm wondering if this could be the culprit? Does anyone know? I am going to try and go off it, although I am worried about getting enough complex carbohydrates. Does anyone have any ideas what I could eat instead? The only thing I can think of is carrots, but they aren't quite as filling...

Thank you so much!! :)

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