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yet a last note on bran

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Well this morning I made my reg pumpkin/ricotta cakes & just added a tbs

of bran to the mix. I had a quick 20 point rise in an hr & a very slow

decline--was still only 3 points lower at 2 hrs altho I am back to base

now at 3 hrs.

So I think I will not be adding bran to anything -- in the morning at

least.

cappie

Greater Boston Area

T-2 10/02 1/05 A1c: 5.4 = 115 mean glu

50-100 carb diet, walking, Metformin

ALA/EPO, Coq10, B12, ALC, Vit C

Cal/mag, low dose Biotin, full spectrum E,

Chromium P, Policosanol, fish oil cap,

fresh flax seed, multi vitamin,

Lovastatin 20 mg, Enalapril 10 mg

2/05:145 lbs (highest weight 309),

5' tall /age 67,

cappie@...

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