3 months till next doc app.. and a few questions..

[Guest guest]

heya all..hope this isnt a double post.. my comp messed up.. anyway..

ill try to remember what i said.. at my one month check up my doc

said not to come back for 3 months..Should this worry me??.. unless i

have problems.. on the good side .. i was told i can start water

areobics and cycling.. no ab work though..situps, crunches, yoga..

for another month.. So.. is there anything i should look out for in

the next 3 months.. ?? Also i signed up for fitday... and i will

tell ya just from the food i ate yesterday..i only got about 11g

protein.. i thought i was getting in more from my food.. and i seem

to be getting in alot of fat.. thankfully yall got me to start on the

protein shakes.. yea!!.. btw i ordered my samples from vitalady..

havent tried them yet.. as i want to wait till im not sick anymore..

Ok.. one final question.. i know we are supposed to stay away from

the scales.. but i am not waiting 3 months to see if im losing..ya

know.. when i weigh my self i take my measurements too.. so.. how

often is it healthy to w/m myself.. every 2 weeks, once a month..

please let me know what yall think..*huggles*..and bright

blessings..Johanna

PS..sorry so long..