8 years with Crohn's. 1 day with SCD... Need some Input. Please

[Guest guest]

I am very thin, but want some relief so I want to be disciplined and

try this diet Again.

1-I do not know how to get sufficient amount of calories with this diet.

2-Can I eat Beef Jerkey?

3-Is it ok to still take my Protein shakes? They are Whey Protein

powder and I use Water, Not milk.. They are high in carbs, but im

guessing they are monosacharrides, which the SCD diet likes.

4-No Milk WHATSOEVER?

Will Eating Dannon yogurt from the food store ruin the diet? Or is that

ok.

thank you much