Guest guest Posted March 17, 2009 Report Share Posted March 17, 2009 At 03:39 PM 3/17/2009, you wrote: Can anyone explain to me why Kefir is not a legal SCD food? I haven't been able to find that info anywhere yet. Kefir is a very advanced food and is typically much too much for the new SCDer to tolerate. When significant healing has taken place, one can make one's own kefir. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2009 Report Share Posted March 18, 2009 On Tue, Mar 17, 2009 at 4:39 PM, healthcoaching@... wrote: > > Can anyone explain to me why Kefir is not a legal SCD food? > I haven't been able to find that info anywhere yet. http://www.breakingtheviciouscycle.info/knowledge_base/kb/kefir.htm Kefir contains yeast and probably more lactose than you want. -- Cheers, DF in MA UC June '07 SCD Nov '08 Quote Link to comment Share on other sites More sharing options...
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