RE: Get those ENDORPHINS pumping!

[Guest guest]

Tory,

What an inspiration you are to me! I hope in the not too distant future I can

be as hyped as you are about exercise!

You have a great attitude!

303.4/250.5/130

[Guest guest]

I used to struggle with 50 too, Amber! I work my abs so hard because I

am trying to firm up those muscles that were SO damaged last year when

the doctor played slice 'em and dice 'em on my belly!

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person

will not.

> Re: Get those ENDORPHINS pumping!

>

>

> TORY!!! You go girl....450 crunches???? HOLY COW! I ma

> impressed. I struggle with 50 right now. Yeah for you! I am

> so happy for you.

>

> Amber in Co

> 235/223.3/205 (1st 10%)

> Keeping swimming, keeping swimming

> Get those ENDORPHINS pumping!

>

>

> Woooooooooooooooo!

>

> I am so high right now I could fly under my own accord!

>

> Just got back from the gym where I ran four miles, lifted

> weights for 20

> minutes, and did 450 crunches. Got home, hopped on the bike and took

> about a 3-4 mile ride through town...wind blowing through

> my helmet. I

> feel AWESOME!

>

> I also met a new " friend " at the gym. Her name is Ruth and

> she's someone

> I've noticed over the last year. She's there just working

> her heart out

> every single day. She has lost ONE HUNDRED AND FIFTEEN

> POUNDS!!!!!!!!!!!!!!!!!!!! She was telling ME how good *I* look! She

> looks awesome and she's not stopping now! I've kind of mentally been

> cheering her on over the last year because she motivates me

> so much, so

> it was so COOL that she came up to talk to me. I told her about the

> triathlon and we decided to ride the Centennial Trail

> together soon (7

> miles of paved, but beautiful trail).

>

> I actually attended a funeral today, but it was a

> celebration of my best

> friend's mother's life. It left me sad because is gone, but so

> happy to have been a part of her life and have her daughter as my

> friend. Cherish your friends and loved ones, everyone. They are

> invaluable.

>

>

>

> ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

> Tory Klementsen, MCP A+

> Career and Technology Educator

> www.teechur.com

> www.msteechur.com

> -The successful person will do the things that the

> unsuccessful person

> will not.

>

>

>

>

>

[Guest guest]

I used to struggle with 50 too, Amber! I work my abs so hard because I

am trying to firm up those muscles that were SO damaged last year when

the doctor played slice 'em and dice 'em on my belly!

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person

will not.

> Re: Get those ENDORPHINS pumping!

>

>

> TORY!!! You go girl....450 crunches???? HOLY COW! I ma

> impressed. I struggle with 50 right now. Yeah for you! I am

> so happy for you.

>

> Amber in Co

> 235/223.3/205 (1st 10%)

> Keeping swimming, keeping swimming

> Get those ENDORPHINS pumping!

>

>

> Woooooooooooooooo!

>

> I am so high right now I could fly under my own accord!

>

> Just got back from the gym where I ran four miles, lifted

> weights for 20

> minutes, and did 450 crunches. Got home, hopped on the bike and took

> about a 3-4 mile ride through town...wind blowing through

> my helmet. I

> feel AWESOME!

>

> I also met a new " friend " at the gym. Her name is Ruth and

> she's someone

> I've noticed over the last year. She's there just working

> her heart out

> every single day. She has lost ONE HUNDRED AND FIFTEEN

> POUNDS!!!!!!!!!!!!!!!!!!!! She was telling ME how good *I* look! She

> looks awesome and she's not stopping now! I've kind of mentally been

> cheering her on over the last year because she motivates me

> so much, so

> it was so COOL that she came up to talk to me. I told her about the

> triathlon and we decided to ride the Centennial Trail

> together soon (7

> miles of paved, but beautiful trail).

>

> I actually attended a funeral today, but it was a

> celebration of my best

> friend's mother's life. It left me sad because is gone, but so

> happy to have been a part of her life and have her daughter as my

> friend. Cherish your friends and loved ones, everyone. They are

> invaluable.

>

>

>

> ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

> Tory Klementsen, MCP A+

> Career and Technology Educator

> www.teechur.com

> www.msteechur.com

> -The successful person will do the things that the

> unsuccessful person

> will not.

>

>

>

>

>

[Guest guest]

I used to struggle with 50 too, Amber! I work my abs so hard because I

am trying to firm up those muscles that were SO damaged last year when

the doctor played slice 'em and dice 'em on my belly!

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person

will not.

> Re: Get those ENDORPHINS pumping!

>

>

> TORY!!! You go girl....450 crunches???? HOLY COW! I ma

> impressed. I struggle with 50 right now. Yeah for you! I am

> so happy for you.

>

> Amber in Co

> 235/223.3/205 (1st 10%)

> Keeping swimming, keeping swimming

> Get those ENDORPHINS pumping!

>

>

> Woooooooooooooooo!

>

> I am so high right now I could fly under my own accord!

>

> Just got back from the gym where I ran four miles, lifted

> weights for 20

> minutes, and did 450 crunches. Got home, hopped on the bike and took

> about a 3-4 mile ride through town...wind blowing through

> my helmet. I

> feel AWESOME!

>

> I also met a new " friend " at the gym. Her name is Ruth and

> she's someone

> I've noticed over the last year. She's there just working

> her heart out

> every single day. She has lost ONE HUNDRED AND FIFTEEN

> POUNDS!!!!!!!!!!!!!!!!!!!! She was telling ME how good *I* look! She

> looks awesome and she's not stopping now! I've kind of mentally been

> cheering her on over the last year because she motivates me

> so much, so

> it was so COOL that she came up to talk to me. I told her about the

> triathlon and we decided to ride the Centennial Trail

> together soon (7

> miles of paved, but beautiful trail).

>

> I actually attended a funeral today, but it was a

> celebration of my best

> friend's mother's life. It left me sad because is gone, but so

> happy to have been a part of her life and have her daughter as my

> friend. Cherish your friends and loved ones, everyone. They are

> invaluable.

>

>

>

> ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

> Tory Klementsen, MCP A+

> Career and Technology Educator

> www.teechur.com

> www.msteechur.com

> -The successful person will do the things that the

> unsuccessful person

> will not.

>

>

>

>

>

[Guest guest]

Wow thanks!

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person

will not.

> Re: Get those ENDORPHINS pumping!

>

>

> Wow! You're amazing! I bet you think I'm exaggerating, but really,

> you're an inspiration!

>

> Cheyenne

>

>

>

>

[Guest guest]

Tory,

You know, you are right! I do exercise now and want to learn to love it and I

KNOW I will get to that point.

What pumped me up this morning is I found some old measurements I took in

January of 2003. I was getting ready for work so I took my measurements just to

see.......well I had lost a total of 19 " !!!

I didn't start WW until July of 2003 so I imagine my measurements were even

LARGER then than in January.

What a boost!!!!

303.4/250.5/130

[Guest guest]

Wow that's AWESOME! I bet you were on cloud nine the rest of the

day and exercise had a LOT to do with that.

> RE: Get those ENDORPHINS pumping!

>

>

> Tory,

>

> You know, you are right! I do exercise now and want to learn

> to love it and I KNOW I will get to that point.

>

> What pumped me up this morning is I found some old

> measurements I took in January of 2003. I was getting ready

> for work so I took my measurements just to see.......well I

> had lost a total of 19 " !!!

>

> I didn't start WW until July of 2003 so I imagine my

> measurements were even LARGER then than in January.

>

> What a boost!!!!

>

>

>

> 303.4/250.5/130

>

>