Re:Re: fruit & nutrition listing -- was lil confused with yeast files

[Guest guest]

The first column, energy, is helpful, but I usually look at the sugar, fiber and fat columns first when it comes to fruit (and other foods).

Avocado is fairly low in sugar and fiber but is high in fat. Which makes it one of those fruits that are OK for occasional meals during drastic yeast elimination, but only if you can tolerate the fat content...

Kim M.

>>>>>>>>>

on that chart I'm looking at the 1st energy number right??? why is avocado so high but ok???thanks sorry to be a paineileen

[Guest guest]

oh my body loves fat - LOL

doing 2 a day now used to be 3 then 1 - need the extra fat/cal from it now

thanks - I never saw a sugar column??? duh me!!

eileen

>

> The first column, energy, is helpful, but I usually look at the sugar, fiber

and fat columns first when it comes to fruit (and other foods).

>

> Avocado is fairly low in sugar and fiber but is high in fat. Which makes it

one of those fruits that are OK for occasional meals during drastic yeast

elimination, but only if you can tolerate the fat content...

>

> Kim M.

>

> >>>>>>>>>

> on that chart I'm looking at the 1st energy number right??? why is avocado so

high but ok???

> thanks sorry to be a pain

> eileen

>