bad tolerance to scd yogurt

[Guest guest]

Hi everyone,

I've been on the SCD for just under 3 weeks and have had good results. The

problem I find is that I can't tolerate the SCD yogurt (I make it by the book).

Everytime I touch the stuff I start to bleed again, and get lots of gas.

Interestingly when I take VSL#3 (the only thing I do which is not diet

compliant) there are no such problems. I was hoping to stop the VSL and enjoy a

cup a day of the yogurt and its probiotic benefits but now am not sure of what

to do? Can changing the starter help? (I use the Yogourmet one from Lyo-San).

Can using goat or almond milk help? Or is this just a matter of time and I

should wait a month and try a small amount then, perhaps after some healing?

Has anyone else been in this situation? I feel like I'm only doing half the

diet given that I can't consume the yogurt. Any tips would be appreciated!

Thanks