Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 Hey Mara, How is the yogurt intro going for you after being dairy free? I tried an 8th of a teaspoon yesterday of non-fat grass fed cow milk and it seemed to work ok! Woohoo! I tried it before I took the LDN (always helps mitigate really crazy strong reactions) Have you ever tried this? Anyway, going slowly with it. Have decided it's the only dairy besides a little ghee that I will eat. Cheese would be nice in some baked dishes but I cannot control myself with cheese. I have been dairy free since like month 9 or 10 on the diet. I need to check my notes. Jodi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 > Hey Mara, > > How is the yogurt intro going for you after being dairy free? > > I tried an 8th of a teaspoon yesterday of non-fat grass fed cow milk > and it seemed to work ok! Woohoo! I tried it before I took the LDN > (always helps mitigate really crazy strong reactions) Have you ever > tried this? > > Anyway, going slowly with it. Have decided it's the only dairy > besides a little ghee that I will eat. Cheese would be nice in some > baked dishes but I cannot control myself with cheese. > > I have been dairy free since like month 9 or 10 on the diet. I need > to check my notes. > I was on 5 months. I restarted with about a teaspoon or a tablespoon - and have worked up to about a few spoons a day. So far it is fine. Good, I think. I started back on full fat goat's milk. Yum, I love that stuff. Thanks for the tip with the LDN - hadn't realized. Mara Quote Link to comment Share on other sites More sharing options...
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