Re: sprouted grain legal???? to Marilyn

[Guest guest]

Question for you Marilyn please...

I have been eating sunflower and pumpkin seeds (raw and toasted) for quite a few

months now. I grind a cup to mix with my nut flour for muffins. It doesn't

seem to bother me except that it's difficult to digest...but with my acid

reflux, many things are! Am I doing something wrong?

Thanks,

GERDS and chronic C

SCD 1 yr

>

> SMALL amounts of seeds are an advanced food -- like sesame seeds.

>

> But seeds can have large amounts of lignins and

> other bacteria-foods in them. As a consequence,

> things like sunbutter are not legal. Nor is using

> ground seeds in lieu of flour.

>

>

> — Marilyn

>

>

[Guest guest]

Thank you so much Marilyn...

Now I know why I wasn't doing so hot lately )

GERDS and chronic C

SCD 1 yr

>

>

> I think you answered your own question there:

> it's difficult to digest.

>