Home made Larabar w/o dates?

[Guest guest]

Is there a home-made Larabar without dates?

Thanks!

Jodi

[Guest guest]

At 05:31 PM 1/29/2009, you wrote:

Is there a home-made Larabar

without dates?

Substitute a partially dried fruit of your choice.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Hi Marilyn,

A dried fruit that I dehydrate or store bought dried fruit? Sorry so

elemental.

Jodi

> >Is there a home-made Larabar without dates?

>

> Substitute a partially dried fruit of your choice.

[Guest guest]

At 09:27 PM 1/29/2009, you wrote:

A dried fruit that I dehydrate

or store bought dried fruit? Sorry so elemental.

Given how sensitive you are, I'd say dried fruit that you dehydrated.

Organic.

What fruits and nuts do you currently tolerate? (And no snide comments

anyone! Yes, I realize there are a lot of fruits and nuts running around

out there!)

Let me see if I can come up with something for you.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Hi Marilyn,

Just in general- are there brands of dried fruit that are ok?

How do we know those don't have illegals in them?

This is what I am eating these days;

Different meats, fish

Eggs in recipes (not too much)

Variety of veggies; Zucchinis, Squash, Brocolli, Flat Leaf Kale,

Cauliflower, Carrots (small amount), Fennel, A little spinach. Cooked

Garlic, onion, flat leaf parsley, cilantro, fresh herbs.

Would like to try tomatoes this week.

I eat apples, oranges, pineapples, pears, avocado, strawberries

(cutting the seedy part off) lemons, tangerines, peeled apricots,

juiced raspberries, a banana once in a

blue moon in a recipe. I mostly juice fruits and I eat 2 cooked

apples every other day. I keep fruit intake super minimal. It's not

like I eat all of this every day. I mostly will juice fruit. Like

fresh OJ or pineapple juice and I dilute.

I eat canned sardines, canned mackrel and canned tuna.

Ghee, Extra Virgin Olive Oil, Coconut oil, Sesame Oil.

Vanilla extract and Vanilla pods.

Sea salt, Black & red and white pepper.

Paprika, Cardamom, Nutmeg, A little Tumeric.

I eat a small amount of pecans and Cashews are a real treat and my

achilies heel as I go a little psycho with cashews- apparently very

high in starch.

It would just be nice to have some snacks to take with me not only for

the plane but in general during my stay in Israel- that way I can

travel between families without getting hungry or needing to eat out

or eat it non-accommodating kitchens.

Anyway, I am kinda a fruit and nut myself- thanks for the shout out!

Jodi

> Given how sensitive you are, I'd say dried fruit that you

dehydrated. Organic.

>

> What fruits and nuts do you currently tolerate?

> (And no snide comments anyone! Yes, I realize

> there are a lot of fruits and nuts running around out there!)

>

> Let me see if I can come up with something for you.