Re:Re: need help to revise diet due to yeast

[Guest guest]

Hi Kim M,

I just wanted to give you a shout out and kudos for this reply to Eileen. You

really gave a clear, concise and simplified your answer. So much more

understandable.

You're awesome!

Jodi

[Guest guest]

LOL! ok you just wiped out my diet kim!!!!

seriously I will look and revise

thanks so much

eileen

>

> Eileen

>

> Of the foods you list, these are known as yeast " trigger " foods -- in other

words, you probably need to cut back or avoid for a while:

>

> banana

> apple

> pear

> honey

> carrots

> butternut squash

> pecan butter

> peanut butter

>

> Some people do OK with getting their yeast levels under control by just

cutting back. Others (like me) have to do really drastic with the yeast

triggers.

>

> By cutting back, I mean something like having half a banana every 2 to 3 days;

applesauce made with Granny apples instead of pears and then have it every

other day; peanut butter once a week, and so on. You'll have to do some testing

to see what works for you.

>

> There is some information on dealing with candida/yeast in our group Files,

including a list of low- to medium-carb veggies. You can eat a lot of these

while you're working on eliminating your yeast overgrowth.

>

> It also helps to avoid any foods that your digestion can't cope with, as the

increased fermentation only feeds the yeast.

>

> Kim M.

> SCD 5 years

>