Re: re:looking for support through this difficult time

[Guest guest]

Hi Aiazeen I would say bone broths too. Try adding a teaspoon of butter for some extra calories and more satisfying broth. Also, I have read somewhere about cooking eggshells in the broth cooking process. Unfortunately I cant remember where I read it (someone else might be able to chime in here) but the eggshells impart minerals and calcium? into the broth. I think there may be some soaking in something like vinegar prior to cooking them required to get them "ready" to release their goodies.You can also add a soft boiled egg or some SCD mayonnaise to the broth, the latter like an aiolisauce used in French seafood stews. Both of them make the sauce richer and add calories and, if you can tolerate eggs and oil, they are easy to digest.Mara