soy lecithin, and also bloating

[Guest guest]

Hello,

I have not used this particular newsgroup before, but I've been on the SCD for 4

years. I have two questions:

1. is soy lecithin edible on the SCD? I googled it and found conflicting

reports.

2. I've been on the diet for 4 years pretty stable, but my stomach has still

been bloated all this time. Is this a bad sign? what could it be?

Thank you very much for your help!!

IBD

SCD 4 years

[Guest guest]

At 05:19 PM 3/10/2009, you wrote:

1. is soy lecithin edible on the

SCD? I googled it and found conflicting reports.

Soy lecithin is legal, for use as a non-stick spray, or for small amounts

as an emulsifier. Just as Vitamin E from soy is legal.

WRT the bloating, I know it's easy to slide on keeping a food diary when

you're doing well on the diet, but you might consider starting again to

see if you can trace what food or foods may be causing this continued

bloating without other symptoms.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund