Guest guest Posted August 11, 2004 Report Share Posted August 11, 2004 Like , I think taking a proactive approach is best here. Like I always tell my sports teams and employees --- when things aren't working, go back to the basics. Basics here are --- are you eating protein first, getting in your 64ozs. of water a day, are you not grazing, are you excercising? That is something only you can answer. As far as a timeline --- I dont know how old you are or how long you have had weight challenges, but, speaking from experience: I didn't get to 400 pounds overnight and I won't get to 200 that way either. Steady, consistent and persistent, that is the key! Let go of the anger and love yourself through this, YOU are worth it! 212! Rory Quote Link to comment Share on other sites More sharing options...
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