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lentils and beans, yogurt

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How long is it reasonable to be on the diet before starting with lentils? beans?

Tbanks so much!

ps) I made yogurt but I think I will get a maker as it was NOT easy to monitor

the temp and then I broke the thermometer by overheating it!That way my oven is

not taken up for 24 hrs aswell and I can make a batch anytime. Does it matter

what kind of milk I use? I used store goat milk...

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