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Marilyn...anyone,

I ordered ostrich burgers. Not sure how to cook them. Black Wing

suggested cooking in a pan with a little fat. Marilyn, I remember you

said you eat them. What type of fat do you cook them in? Do you ever

grill them? Company said only cook 2 1/2 minutes each side which

seems awfully quick. For how long do you cook them?

Thanks

Caroline

son w/Crohn's colitis

SCD 9 months

LDN

Lialda

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Caroline,

They're a red meat, and we like our red meat medium-rare to rare, so I

cook them about a minute and a half on a side -- 2.5 minutes will

probably give you medium to medium-well.

I brush them with a little melted butter or olive oil. I guess you could

use coconut oil if you wanted.

We've really enjoyed ostrich -- and remember that I was eating it and

bison before my surgery. My oncologist had two units of blood standing

by... and I needed neither of them! (I didn't even have to eat the liver

pate I had ready....)

Haven't tried ostrich as a cheese burger yet... I wonder if ostrich

strips would make a good Philly Cheese Steak sandwich?

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Caroline,

They're a red meat, and we like our red meat medium-rare to rare, so I

cook them about a minute and a half on a side -- 2.5 minutes will

probably give you medium to medium-well.

I brush them with a little melted butter or olive oil. I guess you could

use coconut oil if you wanted.

We've really enjoyed ostrich -- and remember that I was eating it and

bison before my surgery. My oncologist had two units of blood standing

by... and I needed neither of them! (I didn't even have to eat the liver

pate I had ready....)

Haven't tried ostrich as a cheese burger yet... I wonder if ostrich

strips would make a good Philly Cheese Steak sandwich?

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Thanks Marilyn. Are your cooking instructions for pan frying ostrich

burgers over a high flame or grilling them, or both? I've never pan

fried anything, not quite certain how.

Ian's last blood test shows he's slightly anemic. Hoping this and

some spinach will help with that.

Caroline

son w/Crohn's colitis

SCD 9 months

LDN transdermal

Lialda

> They're a red meat, and we like our red meat

> medium-rare to rare, so I cook them about a

> minute and a half on a side -- 2.5 minutes will

> probably give you medium to medium-well.

>

> I brush them with a little melted butter or olive

> oil. I guess you could use coconut oil if you wanted.

>

> We've really enjoyed ostrich -- and remember that

> I was eating it and bison before my surgery. My

> oncologist had two units of blood standing by...

> and I needed neither of them! (I didn't even have

> to eat the liver pate I had ready....)

>

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Thanks Marilyn. Are your cooking instructions for pan frying ostrich

burgers over a high flame or grilling them, or both? I've never pan

fried anything, not quite certain how.

Ian's last blood test shows he's slightly anemic. Hoping this and

some spinach will help with that.

Caroline

son w/Crohn's colitis

SCD 9 months

LDN transdermal

Lialda

> They're a red meat, and we like our red meat

> medium-rare to rare, so I cook them about a

> minute and a half on a side -- 2.5 minutes will

> probably give you medium to medium-well.

>

> I brush them with a little melted butter or olive

> oil. I guess you could use coconut oil if you wanted.

>

> We've really enjoyed ostrich -- and remember that

> I was eating it and bison before my surgery. My

> oncologist had two units of blood standing by...

> and I needed neither of them! (I didn't even have

> to eat the liver pate I had ready....)

>

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At 05:45 AM 2/11/2009, you wrote:

Thanks Marilyn. Are your cooking

instructions for pan frying ostrich burgers over a high flame or grilling

them, or both? I've never pan fried anything, not quite certain how.

Ian's last blood test shows he's slightly anemic. Hoping this and some

spinach will help with that.

For most grilled things, I use a Foreman-type grille. It cooks it

on both sides at the same time, which is an advantage when you have a

hungry guy-type standing around looking mournful. (Remember, my honorable

husband eats around 6000 calories a day to maintain his 150 pound

frame... the rat!)

If cooking on stove-top, I would probably use a seasoned (with oil) cast

iron pan, pre-heat it, toss the oiled and seasoned burgers in, cook

for the requisite time, and then flip them over and cook again.

Or, you could still brush them with oil, season as desired, and broil

them in the oven. It's a little to chilly yet to be doing them on a

hibachi or charcoal grille outside.

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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At 05:45 AM 2/11/2009, you wrote:

Thanks Marilyn. Are your cooking

instructions for pan frying ostrich burgers over a high flame or grilling

them, or both? I've never pan fried anything, not quite certain how.

Ian's last blood test shows he's slightly anemic. Hoping this and some

spinach will help with that.

For most grilled things, I use a Foreman-type grille. It cooks it

on both sides at the same time, which is an advantage when you have a

hungry guy-type standing around looking mournful. (Remember, my honorable

husband eats around 6000 calories a day to maintain his 150 pound

frame... the rat!)

If cooking on stove-top, I would probably use a seasoned (with oil) cast

iron pan, pre-heat it, toss the oiled and seasoned burgers in, cook

for the requisite time, and then flip them over and cook again.

Or, you could still brush them with oil, season as desired, and broil

them in the oven. It's a little to chilly yet to be doing them on a

hibachi or charcoal grille outside.

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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