Re: Exercise & Water Check, 5/28/2005, 12:00 pm

[Guest guest]

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

[Guest guest]

Gail,

Awww, thanks so much! I am pretty proud of myself too. It helps having hubby there too. We have not been able to go the last 2 days but we are going today. I miss it!

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[Guest guest]

Gail,

I am sorry to hear you gained. Is there anything I can do to help you out and back on track? Just let me know! I am here for ya!

Coco

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[Guest guest]

Thanks Coco,

Not sure if there is anything anyone can do. I just hate to feel hungry all the time. That is with getting in a river of water a day. I try to have a little breakfast, salad for lunch, but am starving by the time i'm driving home. I don't do fruits and veggies so that option is out. I have to eat or I get really shakey from my diabetes medicine that I take. I can't afford a dietician. All way too expensive around here it's rediculous. Trying to stay within points gets blown outta the water as soon as I open my door at home. I don't know, I just need to figure something out. Sorry to be such a bummer.

Gail

__________________________________________________

[Guest guest]

I have no motivation either, Gail.

Barb

Re: Exercise & Water Check, 5/28/2005, 12:00 pm

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

[Guest guest]

I need to go to the gym and weigh myself. I started weight myself

there so I know its accurate. I haven't weighed in a few days.

I ate a lot for a while then I started exercising and ever since I

found out about my job I haven't been eating cuz I have just been

busy. I mean I eat but not much... good choices though.

Jodee

> except me.... i gained 2# last week and just have no motivation

any longer. just tired of everything.

>

> Gail

>

>

> Jodee <jodee@r...> wrote:

> E52984AA-6862-49D308A0F-

716224E54A5E4.0LetterLetter\friends_#E52984AA-6862-49D308A0F-

716224E54A5E.imf*Patty's Designs©

Sentiments*UntitledFriendsSU1CTDEsNDYsgUmBSSyNkcXBiSQkTZnBmZFNicUolYHB

JIE4TZ2FmZGRiSyNiSSNLEmBSYFJgSxJTUJMMiwwLCxJTUJMMywwLCw=EC17A306-9B16-

4D89-A817-A2C4714161B3repeat#ffffffleft0pxX-ASN,X-ASH,X-AN,X-AP,X-

AD;ty Coco,

>

> Everyone seems to be doing so well. Go us!

>

> Jodee

>

>

> ---------------------------------

>

[Guest guest]

Gail,

Are you low carbing because of your diabetes? You might be getting

shaky because your blood glucose might be dipping to low on your

meds? I don't know if I told you but I had an A1c of 9.9 and brought

it down to 4.9 on no medication from diet and exercise. Exercise will

really help you control your blood glucose levels but you have to eat

right to do it. I could tell you what I did if you are interested. I

have all the info from the dietician I went to.. I could pass it on to

you if you want via the net.

Jodee

[Guest guest]

Jodee,

That would be a great help. I need all I can get....

Gail

Jodee wrote:

Gail,Are you low carbing because of your diabetes? You might be getting shaky because your blood glucose might be dipping to low on your meds? I don't know if I told you but I had an A1c of 9.9 and brought it down to 4.9 on no medication from diet and exercise. Exercise will really help you control your blood glucose levels but you have to eat right to do it. I could tell you what I did if you are interested. I have all the info from the dietician I went to.. I could pass it on to you if you want via the net.Jodee__________________________________________________

[Guest guest]

would you like me to send the info to you privately or on the list?

Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Jodee,

That would be a great help. I need all I can get....

Gail

Jodee wrote:

Gail,Are you low carbing because of your diabetes? You might be getting shaky because your blood glucose might be dipping to low on your meds? I don't know if I told you but I had an A1c of 9.9 and brought it down to 4.9 on no medication from diet and exercise. Exercise will really help you control your blood glucose levels but you have to eat right to do it. I could tell you what I did if you are interested. I have all the info from the dietician I went to.. I could pass it on to you if you want via the net.Jodee

__________________________________________________

[Guest guest]

would you like me to send the info to you privately or on the list?

Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Jodee,

That would be a great help. I need all I can get....

Gail

Jodee wrote:

Gail,Are you low carbing because of your diabetes? You might be getting shaky because your blood glucose might be dipping to low on your meds? I don't know if I told you but I had an A1c of 9.9 and brought it down to 4.9 on no medication from diet and exercise. Exercise will really help you control your blood glucose levels but you have to eat right to do it. I could tell you what I did if you are interested. I have all the info from the dietician I went to.. I could pass it on to you if you want via the net.Jodee

__________________________________________________

[Guest guest]

Jodee,

Let us know how you did once you weigh in at the gym. I bet you are doing super!

Coco

Letter by Shereen

Supporting P.S.P. Inexperianced

Owner of

~Sensations~From~Shereen~ & ~Sensations~SexyN Adult~

Co-Owner

~Full Of Passion~

~Passion Learning Groups~

Proud Moderator for omi

~ Out of my Mind ~

[Guest guest]

Jodee,

Let us know how you did once you weigh in at the gym. I bet you are doing super!

Coco

Letter by Shereen

Supporting P.S.P. Inexperianced

Owner of

~Sensations~From~Shereen~ & ~Sensations~SexyN Adult~

Co-Owner

~Full Of Passion~

~Passion Learning Groups~

Proud Moderator for omi

~ Out of my Mind ~

[Guest guest]

Hang in there Gail

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

ty Coco,

Everyone seems to be doing so well. Go us!

Jodee

Discover Yahoo!Get on-the-go sports scores, stock quotes, news & more. Check it out!

[Guest guest]

Good Job on food choices since you started working Jodee

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

I need to go to the gym and weigh myself. I started weight myself

there so I know its accurate. I haven't weighed in a few days.

I ate a lot for a while then I started exercising and ever since I

found out about my job I haven't been eating cuz I have just been

busy. I mean I eat but not much... good choices though.

Jodee

> except me.... i gained 2# last week and just have no motivation

any longer. just tired of everything.

>

> Gail

>

>

> Jodee <jodee@r...> wrote:

> E52984AA-6862-49D308A0F-

716224E54A5E4.0LetterLetter\friends_#E52984AA-6862-49D308A0F-

716224E54A5E.imf*Patty's Designs©

Sentiments*UntitledFriendsSU1CTDEsNDYsgUmBSSyNkcXBiSQkTZnBmZFNicUolYHB

JIE4TZ2FmZGRiSyNiSSNLEmBSYFJgSxJTUJMMiwwLCxJTUJMMywwLCw=EC17A306-9B16-

4D89-A817-A2C4714161B3repeat#ffffffleft0pxX-ASN,X-ASH,X-AN,X-AP,X-

AD;ty Coco,

>

> Everyone seems to be doing so well. Go us!

>

> Jodee

>

>

> ---------------------------------

>

[Guest guest]

doesn't matter to me, you can send it to my email if you'd like.Jodee wrote:

would you like me to send the info to you privately or on the list?

Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Jodee,

That would be a great help. I need all I can get....

Gail

Jodee wrote:

Gail,Are you low carbing because of your diabetes? You might be getting shaky because your blood glucose might be dipping to low on your meds? I don't know if I told you but I had an A1c of 9.9 and brought it down to 4.9 on no medication from diet and exercise. Exercise will really help you control your blood glucose levels but you have to eat right to do it. I could tell you what I did if you are interested. I have all the info from the dietician I went to.. I could pass it on to you if you want via the net.Jodee

__________________________________________________

[Guest guest]

i'm trying, but my rope keeps getting harder and harder to hold on to..

Anita wrote:

Hang in there Gail

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

ty Coco,

Everyone seems to be doing so well. Go us!

Jodee

Discover Yahoo!Get on-the-go sports scores, stock quotes, news & more. Check it out!

Discover Yahoo! Have fun online with music videos, cool games, IM more. Check it out!

[Guest guest]

Considered the arm extended to help you hold on

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

ty Coco,

Everyone seems to be doing so well. Go us!

Jodee

Discover Yahoo!Get on-the-go sports scores, stock quotes, news & more. Check it out!

Discover Yahoo!Have fun online with music videos, cool games, IM & more. Check it out!

[Guest guest]

thanks Anita.Anita wrote:

Considered the arm extended to help you hold on

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

except me.... i gained 2# last week and just have no motivation any longer. just tired of everything.

Gail

Jodee wrote:

ty Coco,

Everyone seems to be doing so well. Go us!

Jodee

Discover Yahoo!Get on-the-go sports scores, stock quotes, news & more. Check it out!

Discover Yahoo!Have fun online with music videos, cool games, IM & more. Check it out!

__________________________________________________

[Guest guest]

Gail,

I am sorry that when you get home it is hard for you to stay on plan. It is tough if you don't eat veggies but there are lots of low point foods you can eat. Have you tried making any from our recipe site?

Let me know if I can help in any way.

*hugs*

Coco

©Ångelictoo

[Guest guest]

no, haven't tried any yet. hubby is very picky. i should try making some stuff up and freezing it for my lunches. just thought of that. i'll have to wait till my next pay period though. ~Coco~ wrote:

Gail,

I am sorry that when you get home it is hard for you to stay on plan. It is tough if you don't eat veggies but there are lots of low point foods you can eat. Have you tried making any from our recipe site?

Let me know if I can help in any way.

*hugs*

Coco

©Ångelictoo

Discover Yahoo! Get on-the-go sports scores, stock quotes, news more. Check it out!

[Guest guest]

Gail,

I think making up some recipes and freezing them for lunches for later is a great plan. Good for you!

Coco