Re: Exercise & Water Check, 5/28/2005, 12:00 pm

May 28, 2005

Just got up getting ready to work a double shift (today and tomorrow). I have already had 48 oz of water another 16+ should be no problem after I get into work. I don't go to Curves mon Saturday, but they are closed for Memorial day today and Monday anyway

Anita

-- Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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May 28, 2005

I managed to get to the gym today, I did 90 minutes + of cardio.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 29, 2005

hey i finaly had a a great w/o! bootcamp 2 from the firm. i felt great to workout hard! i actualy used the 14 inch box for leg presses! so im actualy reporting in! hugs, -- Exercise & Water Check, 5/28/2005, 12:00 pm Reminder from the Calendar of ourweightlossjourney Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!! Yahoo! GreetingsSend a Yahoo! Greeting. Birthday RemindersSet up birthday reminders! ADVERTISEMENT

May 29, 2005

Good Job Jodee

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

I managed to get to the gym today, I did 90 minutes + of cardio.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 29, 2005

Great Job Doni

Anita

-- Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 29, 2005

Great Job Doni

Anita

-- Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 29, 2005

Thanks Anita, I wound up doing 60 minutes of cardio split between two machines. Good for you on the water, I am not a water person, never have been.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 30, 2005

Jodee.

Great job! You are kicking butt! Keep up the good work.

Coco

"Friends"

Font: Miss Le Gatees

May 30, 2005

Lots of water and 30 minutes on the treadmill in fat burning zone! WOO HOO!!

Stationery ©Stationery Heaven

May 30, 2005

Lots of water and 30 minutes on the treadmill in fat burning zone! WOO HOO!!

Stationery ©Stationery Heaven

May 30, 2005

Anita,

You are doing great with your water. Keep up the good work.

Coco

~YT's Collection~

Made and animated by me

Original tube group share

No copyright infringement intended

May 30, 2005

Doni,

Coco

©Hollermark

March 2005

Animation Tuts Here

May 30, 2005

Doni,

Coco

©Hollermark

March 2005

Animation Tuts Here

May 30, 2005

ty Coco,

Everyone seems to be doing so well. Go us!

Jodee

May 30, 2005

Great Job Jodee

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Thanks Anita, I wound up doing 60 minutes of cardio split between two machines. Good for you on the water, I am not a water person, never have been.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 30, 2005

Thanks Coco

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Anita,

You are doing great with your water. Keep up the good work.

Coco

~YT's Collection~

Made and animated by me

Original tube group share

No copyright infringement intended

May 30, 2005

Great Job Coco

Anita

-- Re: Exercise & Water Check, 5/28/2005, 12:00 pm

Lots of water and 30 minutes on the treadmill in fat burning zone! WOO HOO!!

Stationery ©Stationery Heaven

May 31, 2005

great job.Anita wrote:

Just got up getting ready to work a double shift (today and tomorrow). I have already had 48 oz of water another 16+ should be no problem after I get into work. I don't go to Curves mon Saturday, but they are closed for Memorial day today and Monday anyway

Anita

-- Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 31, 2005

great jobcatagan529 wrote:

hey i finaly had a a great w/o!

bootcamp 2 from the firm.

i felt great to workout hard!

i actualy used the 14 inch box for leg presses!

so im actualy reporting in!

hugs,

-- Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

May 31, 2005

great jobJodee wrote:

I managed to get to the gym today, I did 90 minutes + of cardio.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

Discover Yahoo! Get on-the-go sports scores, stock quotes, news more. Check it out!

May 31, 2005

great jobJodee wrote:

I managed to get to the gym today, I did 90 minutes + of cardio.

Exercise & Water Check, 5/28/2005, 12:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Saturday May 28, 200512:00 pm - 12:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses of water have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

Discover Yahoo! Get on-the-go sports scores, stock quotes, news more. Check it out!

May 31, 2005

Jodee,

Great job getting to the gym. You are doing so well. Keep up the good work.

Coco

May 31, 2005

Anita,

Hubby and I have talked about how much we like going to the gym together. Having him there with me does help a lot. Thanks for the support!

Coco

June 1, 2005

another great day, i'm so proud of you.....~Coco~ wrote:

June 1, 2005

love the cow picture....~Coco~ wrote:

Doni,

Coco

©Hollermark

March 2005

Animation Tuts Here

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