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Here is the citation for the article

American Journal of Gastroenterology

December 2000 Volume 95, Number 12, page 3503

Eradication of Small Intestinal Bacterial Overgrowth Reduces Symptoms of

Irritable Bowel Syndrome

M. Pimentel, E. J. Chow, and H. C. Lin

IBS

> I want to call attention to an article suggesting that IBS may be caused

by

> bacterial overgrowth in the small intestine. This is of particular

interest

> to most WLS folks since this is where there are surgical revision made to

> our functioning. Antibiotics seemed to resolve the problem.

>

> Although never diagnosed with IBS, I had typical symptoms which resolved

> after extensive antibiotic treatment for a long difficult bronchial

> pneumonia. YMMV

>

> http://www.drkoop.com/news/stories/2000/dec/15_ibs.html

>

>

>

>

>

>

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  • 8 years later...

,

I have IBS and have been helped greatly. I've only been on the diet

for six months and feel like I've got my life back. You'll surely

hear from others who have been around much longer than I have.

Hang in there!

Hannah

At 08:14 PM 2/24/2009, you wrote:

>Hi. I have suffered with gas and pain for years. I have it every day.

>I can't eat very much. I have had a blood test for Celiac's which was

>negative. Colonoscopy didn't show anything except a few polps which

>were removed. The thing is I can't seem to do anything to get rid of

>the gas and pain. I saw the SCD diet and thought maybe it might help.

>But it doesn't say anything about people with IBS. I'm really at my

>wits end. It is so hard and I don't know what I'm suppose to do about

>this anymore except stop eating completely. wendy

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I’ve found that peppermint oil capsules works quite well for gas

and also spasms. You can freeze the capsules also so they don’t break apart too

early in your system. Peppermint oil is an age-old remedy and from what I’ve

read a recent study verifies that it has does indeed have properties that help the

gastrointestinal system.

Metagenics has capsule they call Intesol which is peppermint

oil combined with lavender oil and chamomile flower extract. It has rice bran oil

as one of the binders, which may or may not be SCD legal. Intesol is works very

well for me (I keep it in the freezer) and the plain peppermint oil capsules (with

gelatin, etc.) slightly less so, but still effective.

n

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of wendyschmidt1

Sent: Tuesday, February 24, 2009 11:15 PM

To: BTVC-SCD

Subject: IBS

Hi. I have suffered with gas and pain for

years. I have it every day.

I can't eat very much. I have had a blood test for Celiac's which was

negative. Colonoscopy didn't show anything except a few polps which

were removed. The thing is I can't seem to do anything to get rid of

the gas and pain. I saw the SCD diet and thought maybe it might help.

But it doesn't say anything about people with IBS. I'm really at my

wits end. It is so hard and I don't know what I'm suppose to do about

this anymore except stop eating completely. wendy

No virus found in this incoming message.

Checked by AVG.

Version: 7.5.557 / Virus Database: 270.11.3/1971 - Release Date: 2/25/2009 6:40

AM

No virus found in this outgoing message.

Checked by AVG.

Version: 7.5.557 / Virus Database: 270.11.3/1971 - Release Date: 2/25/2009 6:40 AM

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Hi

I have IBS and the first day I started SCD the bloating and pain were

gone. I've still been dealing with diarrhea (less frequently, less

urgency) and low weight, but it has helped tremendously. I can't even

remember how much pain I used to be in. I have had IBS most of my

life, at least 10 years. I have been on SCD for just over 1 year now.

The way I started this diet was to substitute rice, bread etc with

bananas, applesauce, well cooked carrots and squash. I bought a

crockpot and just put chicken in it in the morning with carrots,

celery, onion and a bit of water. Then I have the chicken and broth it

cooked in for dinner. Broth is definitely the most important thing to

have lots of. Honestly having a crockpot has saved me.

I slowly went from there to making the homemade yogurt, nut baked

goods, and getting all organic fruits/veggies and pastured meats. Take

your time with it, go slowly and be patient. If you have any specific

questions feel free to contact me: scdkat@...

Kat

>

> Hi. I have suffered with gas and pain for years. I have it every day.

> I can't eat very much. I have had a blood test for Celiac's which was

> negative. Colonoscopy didn't show anything except a few polps which

> were removed. The thing is I can't seem to do anything to get rid of

> the gas and pain. I saw the SCD diet and thought maybe it might help.

> But it doesn't say anything about people with IBS. I'm really at my

> wits end. It is so hard and I don't know what I'm suppose to do about

> this anymore except stop eating completely. wendy

>

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Thanks. Your email was very helpful. It made me feel that this is a good way to go without getting to drastic to fast. Crockpot is a good idea. Did you also buy a yogurt maker? Sincerely, .To: BTVC-SCD Sent: Thursday, February 26, 2009 6:28:06 PMSubject: Re: IBS

Hi

I have IBS and the first day I started SCD the bloating and pain were

gone. I've still been dealing with diarrhea (less frequently, less

urgency) and low weight, but it has helped tremendously. I can't even

remember how much pain I used to be in. I have had IBS most of my

life, at least 10 years. I have been on SCD for just over 1 year now.

The way I started this diet was to substitute rice, bread etc with

bananas, applesauce, well cooked carrots and squash. I bought a

crockpot and just put chicken in it in the morning with carrots,

celery, onion and a bit of water. Then I have the chicken and broth it

cooked in for dinner. Broth is definitely the most important thing to

have lots of. Honestly having a crockpot has saved me.

I slowly went from there to making the homemade yogurt, nut baked

goods, and getting all organic fruits/veggies and pastured meats. Take

your time with it, go slowly and be patient. If you have any specific

questions feel free to contact me: scdkatyahoo (DOT) com

Kat

>

> Hi. I have suffered with gas and pain for years. I have it every day.

> I can't eat very much. I have had a blood test for Celiac's which was

> negative. Colonoscopy didn't show anything except a few polps which

> were removed. The thing is I can't seem to do anything to get rid of

> the gas and pain. I saw the SCD diet and thought maybe it might help.

> But it doesn't say anything about people with IBS. I'm really at my

> wits end. It is so hard and I don't know what I'm suppose to do about

> this anymore except stop eating completely. wendy

>

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I did buy a Yogourmet yogurt maker a few months into the diet. I was

off dairy for over 2 years and was terrified to try it so I didn't

start the diet with it. I wish I had the yogurt at the beginning

though, it was really helpful, tasty and filling. I just went to my

local health food store and got them to order the yogurt maker for me.

Some specialty kitchen shops have them too, and I found another one at

a garage sale in the summer. I started with goat's milk but then moved

to cow's milk 1/2 and 1/2 cream because it's just delicious.

Good luck starting, don't be afraid to ask questions on here,

everyone's been through it.

Kat

> >

> > Hi. I have suffered with gas and pain for years. I have it every day.

> > I can't eat very much. I have had a blood test for Celiac's which was

> > negative. Colonoscopy didn't show anything except a few polps which

> > were removed. The thing is I can't seem to do anything to get rid of

> > the gas and pain. I saw the SCD diet and thought maybe it might help.

> > But it doesn't say anything about people with IBS. I'm really at my

> > wits end. It is so hard and I don't know what I'm suppose to do about

> > this anymore except stop eating completely. wendy

> >

>

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I was reading about the yogourmet maker but it was confusing. Some people seemed to be saying that it was difficult to do it for 24 hours without destroying the good bacteria. Others said the starter wasn't the right kind for this diet. This is the kind of stuff I worry about. If I invest in it I want it to be the right kind and not something that I regret buying. Have you had any problems with any of this? Thanks .From: scdkat

To: BTVC-SCD Sent: Thursday, February 26, 2009 8:11:22 PMSubject: Re: IBS

I did buy a Yogourmet yogurt maker a few months into the diet. I was

off dairy for over 2 years and was terrified to try it so I didn't

start the diet with it. I wish I had the yogurt at the beginning

though, it was really helpful, tasty and filling. I just went to my

local health food store and got them to order the yogurt maker for me.

Some specialty kitchen shops have them too, and I found another one at

a garage sale in the summer. I started with goat's milk but then moved

to cow's milk 1/2 and 1/2 cream because it's just delicious.

Good luck starting, don't be afraid to ask questions on here,

everyone's been through it.

Kat

> >

> > Hi. I have suffered with gas and pain for years. I have it every day.

> > I can't eat very much. I have had a blood test for Celiac's which was

> > negative. Colonoscopy didn't show anything except a few polps which

> > were removed. The thing is I can't seem to do anything to get rid of

> > the gas and pain. I saw the SCD diet and thought maybe it might help.

> > But it doesn't say anything about people with IBS. I'm really at my

> > wits end. It is so hard and I don't know what I'm suppose to do about

> > this anymore except stop eating completely. wendy

> >

>

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Hi , I thought I replied to this but don't see my post so here we

go again:

I started with my Yogourmet just not caring if it was overheating. I

did fine with the yogurt. Once I did measure the temperature it was a

little high, 113 C so I bought a dimmer switch at Walmart and now keep

it around 105. The Yogourmet I would say is the best still to get,

because it fits 2 litres at a time. I also get the Yogourmet starter

and have never had a problem with it. It is a legal starter, with no

Bifidum, so I'm not sure why people would think it's not right for the

diet.

Kat

> > >

> > > Hi. I have suffered with gas and pain for years. I have it every

day.

> > > I can't eat very much. I have had a blood test for Celiac's

which was

> > > negative. Colonoscopy didn't show anything except a few polps which

> > > were removed. The thing is I can't seem to do anything to get rid of

> > > the gas and pain. I saw the SCD diet and thought maybe it might

help.

> > > But it doesn't say anything about people with IBS. I'm really at my

> > > wits end. It is so hard and I don't know what I'm suppose to do

about

> > > this anymore except stop eating completely. wendy

> > >

> >

>

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