Re: Broccoli salad recipe?

[Guest guest]

Please share the recipe! I’m very interested.

Sylvia

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of Deb

Sent: January-18-09 8:18 PM

To: BTVC-SCD

Subject: Broccoli salad recipe?

Does anyone have an SCD-legal version of the broccoli-raisin

salad recipe? It's sometimes called Trees and Raisins. It usually

also has onions, bacon, and sunflower seeds, but the recipes I found online all

have a lot of added sugar.

Also, I have a recipe I like for Chicken Cacciatore that's

SCD-legal. I can share it if anyone's interested. It's an old

Weight Watchers recipe, but the recipe didn't have to be modified for SCD.

Deb

SCD 11 months

[Guest guest]

Here it is:

Chicken Cacciatore

2 tsp. salt, divided

½ tsp. paprika

1/8 tsp. pepper

1 ¼ lb. skinned chicken parts

½ c. chopped green pepper

2 oz. onion (or amt. you want)

2 c. tomato juice

½ bay leaf, broken up

½ tsp. oregano

¼ tsp. chili powder, optional

In a small cup or bowl, combine 1 tsp. salt, the paprika & pepper. Rub mixture evenly onto chicken parts. Place chicken in a large nonstick skillet & cook about 10 minutes on each side or until browned. Transfer to a shallow baking pan & set aside. In the same skillet, cook green pepper & onion about 5 minutes or until soft. Stir in remaining salt & all other ingredients, scraping the bottom of the skillet with a wooden spoon or nylon spatula to release any browned bits. Bring to a boil & cook about 15 minutes or until liquid is reduced by about 1/3. Pour mixture evenly over chicken and bake at 325°F about 25 minutes or until chicken is tender.

- originally from Weight Watcher's magazine

Please share the recipe! I'm very interested.

Sylvia

From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Deb

Sent: January-18-09 8:18 PMTo: BTVC-SCD Subject: Broccoli salad recipe?

Does anyone have an SCD-legal version of the broccoli-raisin salad recipe? It's sometimes called Trees and Raisins. It usually also has onions, bacon, and sunflower seeds, but the recipes I found online all have a lot of added sugar.

Also, I have a recipe I like for Chicken Cacciatore that's SCD-legal. I can share it if anyone's interested. It's an old Weight Watchers recipe, but the recipe didn't have to be modified for SCD.

Deb

SCD 11 months

[Guest guest]

Hi, thanks for the recipe. Would chipotle powder or smoked paprika

work for chili powder or do you have other ideas? Even if it were

legal, I can't eat regular chili powder.

Thanks,

Debbie 39 cd

[Guest guest]

Do you use any oil (or perhaps stock) to start off the Chicken Cacciatore

recipe?

As to the broccoli salad, you can substitute honey for sugar. Use half as much

honey as

whatever the recipe calls for sugar-wise. I.e. use 1/4 c honey if the recipe

calls for 1/2 c

sugar.

-Sal

UC - Jun-2007

SCD - Oct-2008

>

> Here it is:

>

>

> **

>

> Chicken Cacciatore

> *

> *

>

> 2 tsp. salt, divided

>

> ½ tsp. paprika

>

> 1/8 tsp. pepper

>

> 1 ¼ lb. skinned chicken parts

>

> ½ c. chopped green pepper

>

> 2 oz. onion (or amt. you want)

>

> 2 c. tomato juice

>

> ½ bay leaf, broken up

>

> ½ tsp. oregano

>

> ¼ tsp. chili powder, optional

>

> In a small cup or bowl, combine 1 tsp. salt, the paprika & pepper. Rub

> mixture evenly onto chicken parts. Place chicken in a large nonstick

> skillet & cook about 10 minutes on each side or until browned. Transfer to

> a shallow baking pan & set aside. In the same skillet, cook green pepper &

> onion about 5 minutes or until soft. Stir in remaining salt & all other

> ingredients, scraping the bottom of the skillet with a wooden spoon or nylon

> spatula to release any browned bits. Bring to a boil & cook about 15

> minutes or until liquid is reduced by about 1/3. Pour mixture evenly over

> chicken and bake at 325°F about 25 minutes or until chicken is tender.

>

> - originally from Weight Watcher's magazine

>

[Guest guest]

Just take out the sugar and add honey for the broccoli-raisin salad

Does anyone have an SCD-legal version of the broccoli-raisin salad recipe? It's sometimes called Trees and Raisins. It usually also has onions, bacon, and sunflower seeds, but the recipes I found online all have a lot of added sugar.

Also, I have a recipe I like for Chicken Cacciatore that's SCD-legal. I can share it if anyone's interested. It's an old Weight Watchers recipe, but the recipe didn't have to be modified for SCD.

Deb

SCD 11 months

-- JHscd 4 yearscd

[Guest guest]

I suppose those would work if they’re

legal. I don’t care for that strong of a taste, so I even leave the

chili powder out.

From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Tex Debl

Sent: Sunday, January 18, 2009

11:17 PM

To: BTVC-SCD

Subject: Re: Broccoli

salad recipe?

Hi,

thanks for the recipe. Would chipotle powder or smoked paprika

work for chili powder or do you have other ideas? Even if it were

legal, I can't eat regular chili powder.

Thanks,

Debbie 39 cd

[Guest guest]

I wondered about the need for oil myself,

but I made it last night without (per the recipe) and it doesn’t need it.

From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of salpojr

Sent: Monday, January 19, 2009

7:07 AM

To: BTVC-SCD

Subject: Re: Broccoli

salad recipe?

Do you use any oil (or perhaps stock) to start off the

Chicken Cacciatore recipe?

As to the broccoli salad, you can substitute honey for sugar. Use half as much

honey as

whatever the recipe calls for sugar-wise. I.e. use 1/4 c honey if the recipe

calls for 1/2 c

sugar.

-Sal

UC - Jun-2007

SCD - Oct-2008

>

> Here it is:

>

>

> **

>

> Chicken Cacciatore

> *

> *

>

> 2 tsp. salt, divided

>

> ½ tsp. paprika

>

> 1/8 tsp. pepper

>

> 1 ¼ lb. skinned chicken parts

>

> ½ c. chopped green pepper

>

> 2 oz. onion (or amt. you want)

>

> 2 c. tomato juice

>

> ½ bay leaf, broken up

>

> ½ tsp. oregano

>

> ¼ tsp. chili powder, optional

>

> In a small cup or bowl, combine 1 tsp. salt, the paprika & pepper. Rub

> mixture evenly onto chicken parts. Place chicken in a large nonstick

> skillet & cook about 10 minutes on each side or until browned.

Transfer to

> a shallow baking pan & set aside. In the same skillet, cook green

pepper &

> onion about 5 minutes or until soft. Stir in remaining salt & all

other

> ingredients, scraping the bottom of the skillet with a wooden spoon or

nylon

> spatula to release any browned bits. Bring to a boil & cook about 15

> minutes or until liquid is reduced by about 1/3. Pour mixture evenly over

> chicken and bake at 325°F about 25 minutes or until chicken is tender.

>

> - originally from Weight Watcher's magazine

>

[Guest guest]

I wondered about the need for oil myself,

but I made it last night without (per the recipe) and it doesn’t need it.

From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of salpojr

Sent: Monday, January 19, 2009

7:07 AM

To: BTVC-SCD

Subject: Re: Broccoli

salad recipe?

Do you use any oil (or perhaps stock) to start off the

Chicken Cacciatore recipe?

As to the broccoli salad, you can substitute honey for sugar. Use half as much

honey as

whatever the recipe calls for sugar-wise. I.e. use 1/4 c honey if the recipe

calls for 1/2 c

sugar.

-Sal

UC - Jun-2007

SCD - Oct-2008

>

> Here it is:

>

>

> **

>

> Chicken Cacciatore

> *

> *

>

> 2 tsp. salt, divided

>

> ½ tsp. paprika

>

> 1/8 tsp. pepper

>

> 1 ¼ lb. skinned chicken parts

>

> ½ c. chopped green pepper

>

> 2 oz. onion (or amt. you want)

>

> 2 c. tomato juice

>

> ½ bay leaf, broken up

>

> ½ tsp. oregano

>

> ¼ tsp. chili powder, optional

>

> In a small cup or bowl, combine 1 tsp. salt, the paprika & pepper. Rub

> mixture evenly onto chicken parts. Place chicken in a large nonstick

> skillet & cook about 10 minutes on each side or until browned.

Transfer to

> a shallow baking pan & set aside. In the same skillet, cook green

pepper &

> onion about 5 minutes or until soft. Stir in remaining salt & all

other

> ingredients, scraping the bottom of the skillet with a wooden spoon or

nylon

> spatula to release any browned bits. Bring to a boil & cook about 15

> minutes or until liquid is reduced by about 1/3. Pour mixture evenly over

> chicken and bake at 325°F about 25 minutes or until chicken is tender.

>

> - originally from Weight Watcher's magazine

>

[Guest guest]

Hi, thanks for the recipe. Would

chipotle powder or smoked paprika

work for chili powder or do you have other ideas? Even if it were

legal, I can't eat regular chili powder.

Is it the ancho chilies in the regular chili powder that's a problem? Or

just the fact that commercial chili powders aren't legal?

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

I'm not sure what all is in commercial chili powder but my gut spasms

and burns. I tolerate single dry chili powder like chipotle and

ancho. I was curious on the closest flavor.

On Mon, Jan 19, 2009 at 2:38 PM, Wizop Marilyn L. Alm

wrote:

>

> Hi, thanks for the recipe. Would chipotle powder or smoked paprika

> work for chili powder or do you have other ideas? Even if it were

> legal, I can't eat regular chili powder.

>

> Is it the ancho chilies in the regular chili powder that's a problem? Or

> just the fact that commercial chili powders aren't legal?

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

>

>

>

[Guest guest]

> I'm not sure what all is in commercial chili powder but my gut spasms

> and burns. I tolerate single dry chili powder like chipotle and

> ancho. I was curious on the closest flavor.

I'd love to get some chipotle or ancho powder. Do you have

a brand that you recommend.

Mara

[Guest guest]

At 09:50 PM 1/19/2009, you wrote:

I'd love to get some chipotle or

ancho powder. Do you have a brand that you recommend.

I order from Penzey's... caution, their catalog is dangerous to your

budget.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund