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Nasbarb 7 Day

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My carbs were way low today..... no appitite.

I walked 4 miles this afternoon.

I am in Ketosis and have lost 4 1/2 pounds

since this challenge started.

Thank you again Norma for gittn me goin.....

Dianne

163/149.5/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

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good for you dianne. i have been keeping low but of course no pounds lost..

but today when i went to the gym my doctor asked me if i had been losing

weight.. so i guess something is happeneing if not on the scale. so that is

good :) guess some of us just need to toss that old thing away

catherine

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good for you dianne. i have been keeping low but of course no pounds lost..

but today when i went to the gym my doctor asked me if i had been losing

weight.. so i guess something is happeneing if not on the scale. so that is

good :) guess some of us just need to toss that old thing away

catherine

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