Re: Exercise & Water Check, 4/21/2005, 2:00 pm

[Guest guest]

64 oz of water. No Curves today. I already have my 3 days this week, but plan on going tomorrow anyway.

Anita

-- Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Anita,

Great job on the water and getting all your Curves workouts in!

Keep up the good work.

Coco

"Bees & Butterflies"

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[Guest guest]

Just drinking my water! Last day of meds today so I am hoping after a weekend of rest that I will be able to get back to the gym on Monday.

Coco

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[Guest guest]

Thanks Coco

Anita

-- Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Anita,

Great job on the water and getting all your Curves workouts in!

Keep up the good work.

Coco

"Bees & Butterflies"

Image from the WWW

Font is Vingy

[Guest guest]

Great Job on the water. I hope you can make it to the gym Monday too.

Anita

-- Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Just drinking my water! Last day of meds today so I am hoping after a weekend of rest that I will be able to get back to the gym on Monday.

Coco

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[Guest guest]

30 minutes at Curves

Barb

Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Sounds great Coco! Hope you get back Monday! Get a lot of rest.~Coco~ wrote:

Just drinking my water! Last day of meds today so I am hoping after a weekend of rest that I will be able to get back to the gym on Monday.

Coco

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In Him,

Jon

I can see how it might be possible for a man to look down upon the earth and be an atheist, but I cannot conceive how he could look up into the heavens and say there is no God. ~ Abraham Lincoln__________________________________________________

[Guest guest]

great job.....Anita wrote:

64 oz of water. No Curves today. I already have my 3 days this week, but plan on going tomorrow anyway.

Anita

-- Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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__________________________________________________

[Guest guest]

I'm sure you'll be able to get to they gym some time next week. Don't push yourself too hard at first. Hang in there, you're doing a great job...

Gail

~Coco~ wrote:

Just drinking my water! Last day of meds today so I am hoping after a weekend of rest that I will be able to get back to the gym on Monday.

Coco

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[Guest guest]

great job....Barb wrote:

30 minutes at Curves

Barb

Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Way to Go Barb

Anita

-- Re: Exercise & Water Check, 4/21/2005, 2:00 pm

30 minutes at Curves

Barb

Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Great job, Anita!!

> 64 oz of water. No Curves today. I already have my 3 days this

week, but

> plan on going tomorrow anyway.

>

> Anita

>

> -- Exercise & Water Check, 4/21/2005, 2:00 pm

>

>

> My Groups | ourweightlossjourney Main Page

>

>

> Reminder from the Calendar of ourweightlossjourney

>

> Exercise & Water Check

>

> Thursday April 21, 2005

> 2:00 pm - 2:00 pm

> This event repeats every day.

> Notes:

> Have you exercised yet? Grab those tennis shoes and get moving! YOU

CAN DO

> THIS!!!

>

> How many glasses have you had today? Grab a water bottle, jug or

glass and

> get going! YOU CAN DO THIS!!!

>

>

> Yahoo! Greetings

> Send a Yahoo! Greeting. Birthday Reminders

> Set up birthday reminders!

>

> ADVERTISEMENT

>

>

>

>

>

>

> Copyright © 2005 Yahoo! Inc. All Rights Reserved.

> Privacy Policy - Terms of Service

>

>

>

>

>

[Guest guest]

Great job, Barb.

> 30 minutes at Curves

> Barb

> Exercise & Water Check, 4/21/2005, 2:00 pm

>

>

>

> My Groups | ourweightlossjourney Main Page

>

>

> Reminder from the Calendar of

ourweightlossjourney

>

> Exercise & Water Check

>

> Thursday April 21, 2005

> 2:00 pm - 2:00 pm

> This event repeats every day.

> Notes:

> Have you exercised yet? Grab those tennis

shoes and get moving! YOU CAN DO THIS!!!

>

> How many glasses have you had today? Grab

a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

>

> ------------------------------------------------------

> Yahoo! Greetings

> Send a Yahoo! Greeting. Birthday

Reminders

> Set up birthday reminders!

>

> ADVERTISEMENT

>

>

>

>

>

>

> --------------------------------------------------------------------

----

> Copyright © 2005 Yahoo! Inc. All Rights Reserved.

> Privacy Policy - Terms of Service

>

>

>

> --------------------------------------------------------------------

----------

>

[Guest guest]

Thanks

Anita

-- Exercise & Water Check, 4/21/2005, 2:00 pm

>

>

> My Groups | ourweightlossjourney Main Page

>

>

> Reminder from the Calendar of ourweightlossjourney

>

> Exercise & Water Check

>

> Thursday April 21, 2005

> 2:00 pm - 2:00 pm

> This event repeats every day.

> Notes:

> Have you exercised yet? Grab those tennis shoes and get moving! YOU

CAN DO

> THIS!!!

>

> How many glasses have you had today? Grab a water bottle, jug or

glass and

> get going! YOU CAN DO THIS!!!

>

>

> Yahoo! Greetings

> Send a Yahoo! Greeting. Birthday Reminders

> Set up birthday reminders!

>

> ADVERTISEMENT

>

>

>

>

>

>

> Copyright © 2005 Yahoo! Inc. All Rights Reserved.

> Privacy Policy - Terms of Service

>

>

>

>

>

[Guest guest]

Thanks, Anita

Barb

Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

ADVERTISEMENT

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[Guest guest]

Thanks, Gail

Barb

Exercise & Water Check, 4/21/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 21, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

ADVERTISEMENT

Copyright © 2005 Yahoo! Inc. All Rights Reserved.Privacy Policy - Terms of Service

__________________________________________________

[Guest guest]

Barb,

Keep up the good work!

Coco

[Guest guest]

Thanks, Coco. I stepped on the scale this morning (Friday is my weighin day) and I had lost 1 lb. I couldn't believe it. I guess running after my 11 month old granddaughter this week gave me some extra exercise. lol She's been staying with us while her mom and dad went on vacation to the mountains.

Barb

Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Barb,

Keep up the good work!

Coco

[Guest guest]

Thanks, Coco. I stepped on the scale this morning (Friday is my weighin day) and I had lost 1 lb. I couldn't believe it. I guess running after my 11 month old granddaughter this week gave me some extra exercise. lol She's been staying with us while her mom and dad went on vacation to the mountains.

Barb

Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Barb,

Keep up the good work!

Coco

[Guest guest]

Barb:

Congrats on the loss. That's great!

> Thanks, Coco. I stepped on the scale this morning (Friday is my

weighin day) and I had lost 1 lb. I couldn't believe it. I guess

running after my 11 month old granddaughter this week gave me some

extra exercise. lol She's been staying with us while her mom and

dad went on vacation to the mountains.

> Barb

> Re: Exercise & Water Check, 4/21/2005, 2:00 pm

>

>

> Barb,

>

>

> Keep up the good work!

>

> Coco

>

>

>

>

> --------------------------------------------------------------------

----------

>

[Guest guest]

Good Job on the 1 lb loss Barb

Anita

-- Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Thanks, Coco. I stepped on the scale this morning (Friday is my weighin day) and I had lost 1 lb. I couldn't believe it. I guess running after my 11 month old granddaughter this week gave me some extra exercise. lol She's been staying with us while her mom and dad went on vacation to the mountains.

Barb

Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Barb,

Keep up the good work!

Coco

[Guest guest]

-- Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Thanks, Coco. I stepped on the scale this morning (Friday is my weighin day) and I had lost 1 lb. I couldn't believe it. I guess running after my 11 month old granddaughter this week gave me some extra exercise. lol She's been staying with us while her mom and dad went on vacation to the mountains.

Barb

Re: Exercise & Water Check, 4/21/2005, 2:00 pm

Barb,

Keep up the good work!

Coco

[Guest guest]

Barb,

Great job on the 1 pound loss. I am so proud of you! Keep up the good work.

Coco

© Letter by Shirley

[Guest guest]

Jon,

Thanks for the well wishes! Hope you are feeling better each day!

Coco

Graphics from the WWW

Font is Gasoline Alley

Please don't rip apart

Visit my PSP group

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[Guest guest]

Jon,

Thanks for the well wishes! Hope you are feeling better each day!

Coco

Graphics from the WWW

Font is Gasoline Alley

Please don't rip apart

Visit my PSP group

PSP Palace