What to Eat Before You Exercise

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What to Eat Before You Exercise

For a long, lean, dream-machine body, reach for the right protein bar.

Just ask Ahnold. Getting a little extra protein can improve the

results of crunching, curling, and lunging. Protein bars are the quick

solution. But what kind? Soy and whey (milk) protein both increase

lean muscle mass, but soy has an antioxidant edge. So when you're

eyeballing the protein bars, pick one that does double duty.