Weezie - Re: Low point breakfasts

[Guest guest]

Hi, Weezie!

Here are a few of my fav ideas:

Egg Beaters - 1/2 cup = 2 "eggs" = 1.2 points

Special K Red Berries - 1 cup cereal = 2 points (has dried real strawberries and the flakes are slightly sweetened - - very good

Quaker Quick Oats (the kind in the cylindrical container) - 1/2 cup dry (makes over a cup of creamy oatmeal in the microwave) = 1 serving = 2.5 points

*This oatmeal is VERY filliing and high in protein.

Hope these were helpful

Cherie

Message: 1

Date: Mon, 27 May 2002 22:06:31 -0600

Subject: Low Point Breakfasts

I'm looking for some low point breakfasts besides cereal or toast and PB or PB and Banana sandwiches.

Got any ideas. I have found that I have way more energy in the morning if I eat some protein for breakfast.

I've also found that I have to eat more often or I start to feel dizzy in the afternoon. Gotta make some changes.

Weezie