Re: Exercise & Water Check, 4/7/2005, 2:00 pm

April 7, 2005

40 oz and 1 mile walk. Doing a watp tape pretty soon.ourweightlossjourney wrote:

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 7, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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Donna

Don't argue with an idiot; people watching may not be able to tell the difference.

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April 7, 2005

I'll be going to Curves in about an hour.

Barb

Exercise & Water Check, 4/7/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 7, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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April 7, 2005

30 minutes at Curves

Anita

April 7, 2005

Great Job Donna

Anita

-- Re: Exercise & Water Check, 4/7/2005, 2:00 pm

40 oz and 1 mile walk. Doing a watp tape pretty soon.ourweightlossjourney wrote:

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 7, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

Donna

Don't argue with an idiot; people watching may not be able to tell the difference.

Yahoo! MessengerShow us what our next emoticon should look like. Join the fun.

April 7, 2005

Good Job Barb

Anita

-- Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I'll be going to Curves in about an hour.

Barb

Exercise & Water Check, 4/7/2005, 2:00 pm

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check Thursday April 7, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

Yahoo! GreetingsSend a Yahoo! Greeting.

Birthday RemindersSet up birthday reminders!

April 8, 2005

Good job, Donna!

> My Groups | ourweightlossjourney Main Page

> Reminder from the Calendar of ourweightlossjourneyExercise & Water

Check

>

> Thursday April 7, 2005

> 2:00 pm - 2:00 pm

> This event repeats every day.

> Notes:

> Have you exercised yet? Grab those tennis shoes and get moving! YOU

CAN DO THIS!!!

>

> How many glasses have you had today? Grab a water bottle, jug or

glass and get going! YOU CAN DO THIS!!!

> ---------------------------------

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> Send a Yahoo! Greeting. Birthday Reminders

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April 8, 2005

I hope they put a Curves closer to me.

> 30 minutes at Curves

>

> Anita

April 8, 2005

I love it. I go to one 22 miles away where I work. I get off work at 6 am and they open at 7 so I have to stick around for an hour, but for me I think its worth it.

Anita

-- Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I hope they put a Curves closer to me.

> 30 minutes at Curves

>

> Anita

April 8, 2005

I love it. I go to one 22 miles away where I work. I get off work at 6 am and they open at 7 so I have to stick around for an hour, but for me I think its worth it.

Anita

-- Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I hope they put a Curves closer to me.

> 30 minutes at Curves

>

> Anita

April 8, 2005

I drive 8 miles to the Curves here.

Barb

Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I hope they put a Curves closer to me.

> 30 minutes at Curves

>

> Anita

April 8, 2005

I do have another one 8-10 miles away, but the one where I work is really more convenient .

How is your back feeling? I finally went to the doctor today about my leg that I hurt in December( I was thinking pulled muscle it will heal soon) It is a pulled muscle it is a groin pull and it still hurts. The doctor told me if I feel stretching to go ahead and use the machines, but if it hurts not too. There area few it hurts to get on, but not the actual exercises. she said not to do them if it hurts to get my legs on them. Take care and try not to overdue it with your back.

Anita

-- Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I drive 8 miles to the Curves here.

Barb

Re: Exercise & Water Check, 4/7/2005, 2:00 pm

I hope they put a Curves closer to me.

> 30 minutes at Curves

>

> Anita

April 8, 2005

My back still hurts. It always hurts. I have been to a doctor and he wanted to do surgery without even doing an MRI. He said just by examining me he knew what the problem is. He says it's a bulging disc pressing against my sciatic nerve. Maybe he's seen so many patients with the same problem that he doesn't need to do an MRI but I don't want surgery if I can help it.

Barb

I do have another one 8-10 miles away, but the one where I work is really more convenient .

How is your back feeling? I finally went to the doctor today about my leg that I hurt in December( I was thinking pulled muscle it will heal soon) It is a pulled muscle it is a groin pull and it still hurts. The doctor told me if I feel stretching to go ahead and use the machines, but if it hurts not too. There area few it hurts to get on, but not the actual exercises. she said not to do them if it hurts to get my legs on them. Take care and try not to overdue it with your back.

Anita

April 8, 2005

Barb,

I would at least get a second opinion before I made a decision as drastic as

surgery.

Maybe he has seen so many patients that he knows what the problem is right off.

But, I would think a good doctor would do the MRI to confirm his suspicions

before

preceding to surgery. Take good care of yourself.

Shell

April 8, 2005

Barb,

I would at least get a second opinion before I made a decision as drastic as

surgery.

Maybe he has seen so many patients that he knows what the problem is right off.

But, I would think a good doctor would do the MRI to confirm his suspicions

before

preceding to surgery. Take good care of yourself.

Shell

April 8, 2005

Yes, Shell, I definitely will get a second opinion before I have surgery. Some doctors are "knife happy"!

Barb

Re: Exercise & Water Check, 4/7/2005, 2:00 pm

Barb,I would at least get a second opinion before I made a decision as drastic as surgery. Maybe he has seen so many patients that he knows what the problem is right off. But, I would think a good doctor would do the MRI to confirm his suspicions before preceding to surgery. Take good care of yourself.Shell

April 8, 2005

Yes, I have found this to be true...sounds like you are going to look in to it

first

though. I hope things work out, and I hope they can fix the problem.

Shell

April 8, 2005

Thanks, Shell

Barb

Re: Exercise & Water Check, 4/7/2005, 2:00 pm

Yes, I have found this to be true...sounds like you are going to look in to it first though. I hope things work out, and I hope they can fix the problem.Shell

April 9, 2005

Barb

I'm with you I would want to do without surgery if possible. I think I would also want a second opinion since he doesn't want to do an MRI. I hope it starts to feel better. You know your limitations so try not to overdue it.

Anita

April 9, 2005

great job! your doing great! -- Re: Exercise & Water Check, 4/7/2005, 2:00 pm 30 minutes at Curves Anita

April 9, 2005

great job! i love my leslie! -- Re: Exercise & Water Check, 4/7/2005, 2:00 pm 40 oz and 1 mile walk. Doing a watp tape pretty soon.ourweightlossjourney wrote: Reminder from the Calendar of ourweightlossjourney Exercise & Water Check Thursday April 7, 20052:00 pm - 2:00 pm This event repeats every day. Notes:Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!! Yahoo! GreetingsSend a Yahoo! Greeting. Birthday RemindersSet up birthday reminders! ADVERTISEMENT Copyright © 2005 Yahoo! Inc. All Rights Reserved.Privacy Policy - Terms of Service Donna Don't argue with an idiot; people watching may not be able to tell the difference. Yahoo! MessengerShow us what our next emoticon should look like. Join the fun.

April 9, 2005

i am so sorry to hear you have a back problem lov! for 2 weeks i strained my lat muscle in my back by caughing. omg it hurt so badly! i can only imagine what pain you must be feeling! you are in my prayers! -- Re: Exercise & Water Check, 4/7/2005, 2:00 pm My back still hurts. It always hurts. I have been to a doctor and he wanted to do surgery without even doing an MRI. He said just by examining me he knew what the problem is. He says it's a bulging disc pressing against my sciatic nerve. Maybe he's seen so many patients with the same problem that he doesn't need to do an MRI but I don't want surgery if I can help it. Barb I do have another one 8-10 miles away, but the one where I work is really more convenient . How is your back feeling? I finally went to the doctor today about my leg that I hurt in December( I was thinking pulled muscle it will heal soon) It is a pulled muscle it is a groin pull and it still hurts. The doctor told me if I feel stretching to go ahead and use the machines, but if it hurts not too. There area few it hurts to get on, but not the actual exercises. she said not to do them if it hurts to get my legs on them. Take care and try not to overdue it with your back. Anita Letter by Annie Tim McGraw 2004

April 9, 2005

Thanks, Doni. Hopefully, when I get some of this weight off, it won't hurt as bad.

Barb

Re: Exercise & Water Check, 4/7/2005, 2:00 pm

My back still hurts. It always hurts. I have been to a doctor and he wanted to do surgery without even doing an MRI. He said just by examining me he knew what the problem is. He says it's a bulging disc pressing against my sciatic nerve. Maybe he's seen so many patients with the s! ame problem that he doesn't need to do an MRI but I don't want surgery if I can help it.

Barb

I do have another one 8-10 miles away, but the one where I work is really more convenient .

How is your back feeling? I finally went to the doctor today about my leg that I hurt in December( I was thinking pulled muscle it will heal soon) It is a pulled muscle it is a groin pull and it still hurts. The doctor told me if I feel stretching to go ahead and use the ! machines, but if it hurts not too. There area few it hurts to get on, but not the actual exercises. she said not to do them if it hurts to get my legs on them. Take care and try not to overdue it with your back.

Anita

Letter by Annie

Tim McGraw

2004

April 9, 2005

Thanks Doni

Anita

April 11, 2005

Donna,

Keep up the good work!

Coco

April 11, 2005

Barb,

Keep up the good work. I am so proud of you.

Coco

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