Re: Some Intro diet questions

January 29, 2009

I used salt and honey from the beginning with no problems. With

honey, I limited it to about 1-2 TBS a day and worked up from there a

little at a time. You can try it and keep a journal of how you react

to it.

I couldn't find DCCC either. I tried cheddar about 3 or 4 days into

the diet and reacted badly. Tried again about 2 weeks and reacted

again. So I decided to give colby/jack a try and I didn't react to

it. Also, Haverti cheese was easy on my digestion at first. Just

remember to only try 1 new thing at a time and wait at least 3 days

between introduction. It is a slow process but it really really pays

off!!!

I'm not sure about the gelatin. Could you provide a link to the

ingredients or the product to which you are referring?

Misty Kimble

CD - no meds

SCD - 1 Year

> - When is it safe to introduce honey and salt

> - If DCCC cheese is not available is it okay to use Gruyere cheese

in the intro stage

> - Finally, does anyone know whether Dr. Oetker gelatine (natural)

is safe?

> Mohammed

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