Guest guest Posted September 18, 2001 Report Share Posted September 18, 2001 Dianne, This is a really hard recipe so pay close attention... BBQ Beef or Pork Put 1 roast (mine was Chuck) in the crock pot. Cook on low for 12 hours. Pour off fat. Pour on 0 Carb BBQ Sauce (I use Walden Farms Hickory Smoked or Jok'n Al). Eat and enjoy. Joanne, who is getting giddy because she is going on vacation in 4 days Quote Link to comment Share on other sites More sharing options...
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