Taking vit D - need calcium?

[Guest guest]

I'm getting the " you're going to give yourself osterporosis by taking

HC " from my wife who is getting it from her mother who is a dietitian

and who doubts everything that I am doing. Aside from the fact that

being on low doses of HC should not pose that risk at all, is there

any reason that most of us don't seem to be on calcium supplements as

much as we are on vitamin D (I'm taking 15000IU/week, 3 days/week).

>

> I definitely take Vitamin D 2,000 I.U. daily in addition to what is in

> anything else I happen to take. I have vitamin holidays but rarely miss

> Vitamin D. I think it is so important. I rarely take calcium but

probably

> should. I only take magnesium citrate (up to 500 mg) at night to

help with

> sleep.

>

> Delores