Guest guest Posted January 23, 2009 Report Share Posted January 23, 2009 Hello Group, I hope that you will be able to give me an advise on when to start using almond flour in the SCD. I finished the intro diet and started stage 1. Is it okay to introduce almond flour now? How about red wine in stage 1? Thanks Gabe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2009 Report Share Posted January 23, 2009 Hi Gabe: I made the mistake of trying nut flours too early in the diet and almost quit. I am currently 1 year into the diet and rarely eat nut flours. They cause C, gas and bloating. The only time I use it is as a topper to a casserole type dish like cauliflower au gratin or something. If you feel compelled to eat nut flour goodies, start with very small amounts. Misty Kimble CD - no meds SCD - 1 Year > > Hello Group, > I hope that you will be able to give me an advise on when to start > using almond flour in the SCD. I finished the intro diet and started > stage 1. Is it okay to introduce almond flour now? How about red wine > in stage 1? > > Thanks > Gabe > Quote Link to comment Share on other sites More sharing options...
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