zephyrs journal 5/27 XO apple =yes

[Guest guest]

apple challenge yes water 120 oz no excercies today busy with company. no weigh in today because of the holiday but will go tomorow evening instead.21 banked points unused ugh.........for the week oh well i coulda had a party.

Zephyr

journal entries Monday, May 27for michelle

Morning

1 cup potatoe salad w vegies

4

1 lite & fit yogurt

2

Subtotal

6

Midday

1 cup(s) cooked couscous

3

2 tsp reduced-calorie margarine

1

2 tbsp shredded parmesan cheese

1

1 1/2 cups roasted green beans

0

Subtotal

5

Evening

1 1/2 cups roasted brocoli

0

1/4 serving creamy spinach & chicke

6

1 cup roasted garlic creative grain

3

Subtotal

9

Snacks

bites licks & tastes

5

1 cup caramel apple salad

2

rolg gold cheese pretzels

2

1 cup pepper strips raw

0

Subtotal

9

Total Food POINTS used

29

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

[Guest guest]

How was the chicken and spinach? I am thinking of trying it tomorrow night.

-----Original Message-----From: Zephyrmon Sent: Monday, May 27, 2002 8:24 PMTo: wwliterside ; thepointers@...Subject: zephyrs journal 5/27 XO apple =yes

apple challenge yes water 120 oz no excercies today busy with company. no weigh in today because of the holiday but will go tomorow evening instead.21 banked points unused ugh.........for the week oh well i coulda had a party.

Zephyr

journal entries Monday, May 27for michelle

Morning

1 cup potatoe salad w vegies

4

1 lite & fit yogurt

2

Subtotal

6

Midday

1 cup(s) cooked couscous

3

2 tsp reduced-calorie margarine

1

2 tbsp shredded parmesan cheese

1

1 1/2 cups roasted green beans

0

Subtotal

5

Evening

1 1/2 cups roasted brocoli

0

1/4 serving creamy spinach & chicke

6

1 cup roasted garlic creative grain

3

Subtotal

9

Snacks

bites licks & tastes

5

1 cup caramel apple salad

2

rolg gold cheese pretzels

2

1 cup pepper strips raw

0

Subtotal

9

Total Food POINTS used

29

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

It was really pretty yummy!!! I would definitely spice it up a little with seasoning as it would be very bland if you did not and definitely plan on serving it over rice or a grain of some sort, it would be good over egg noodles as well because it makes a lot of soupy liquid. talk about easy I also always dice up my chicken because it is easier to divide a dish that way. anoither note is that it took about 45 minutes to cook not 30. let me know what you think.

zephyr

RE: zephyrs journal 5/27 XO apple =yes

How was the chicken and spinach? I am thinking of trying it tomorrow night.

-----Original Message-----From: Zephyrmon Sent: Monday, May 27, 2002 8:24 PMTo: wwliterside ; thepointers@...Subject: zephyrs journal 5/27 XO apple =yes

apple challenge yes water 120 oz no excercies today busy with company. no weigh in today because of the holiday but will go tomorow evening instead.21 banked points unused ugh.........for the week oh well i coulda had a party.

Zephyr

journal entries Monday, May 27for michelle

Morning

1 cup potatoe salad w vegies

4

1 lite & fit yogurt

2

Subtotal

6

Midday

1 cup(s) cooked couscous

3

2 tsp reduced-calorie margarine

1

2 tbsp shredded parmesan cheese

1

1 1/2 cups roasted green beans

0

Subtotal

5

Evening

1 1/2 cups roasted brocoli

0

1/4 serving creamy spinach & chicke

6

1 cup roasted garlic creative grain

3

Subtotal

9

Snacks

bites licks & tastes

5

1 cup caramel apple salad

2

rolg gold cheese pretzels

2

1 cup pepper strips raw

0

Subtotal

9

Total Food POINTS used

29

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~