Re: protien and possibly a natural stool softener.

[Guest guest]

Yes, I still eat. Takes the edge off my appetite so I can make smarter choices,

but yeah, I still eat.

Thanks,

Vitalady T

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protien and possibly a natural stool softener.

Ok I have seen quite a few posts on the protien shakes up to five a

day. Do you still eat? I guess I am on lala land on that one.

Also I have never tried it with syrup but don't see why it wouldn't

work. At the place I work we give Bran Balls to some of the

individuals that we work for. I work with mentally and physically

challanged and sometimes they get bowel problems from being

sedentary.

You get

3c bran flakes (has to be bran not regular flakes)

1c peanut butter

1/4c of it was honey but I think the syrup will work.

You roll them into quarter size balls or smaller what ever your

fancy. They are really yummy. You can refidgerate them for 1 week.

I think with all of the different flavor sugar free syrups you can

get it can be kinda fun to change it a bit.

Let me know what you think if anyone tries it.

God bless,

Lahoma

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