Guest guest Posted June 24, 2001 Report Share Posted June 24, 2001 Thank you, glad to see that nagging gets you moving LOL. I need to get up to the gym so this is good...and I like doing weights with DH on Sunday. I am doing weights in the pool for toning, but this is good and probably more effective. Joya At 07:39 PM 06/23/2001 -0400, you wrote: ok here u guys are since u are so impatient.. warm up five minutes walking ( on a tread mill or outdoors) five to ten minutes stretching ( upper body) 30 minutes weight lifting at the begining of the program take it easy do one exercise for each body part for each exercise do 1 set of 12-15 reps using light weight Dont rest more than one minute between each exercise bench presses tricep extentions bicep curls shoulder presses seated row abdominal crunches ( legs bent in the air or on a bench) back extensions ( lie on your stomach raise your upper body until you can look at the ceiling and slowly lower yourself back to the floor) repeat 5-10 min stretching cool down whole set should take 45 min Quote Link to comment Share on other sites More sharing options...
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