- Pumpkin Muffin Variations

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* Exported from MasterCook *

Pumpkin Muffins

1 box Betty Crocker® SuperMoist yellow cake mix15 ounces pumpkin, canned1 cup water -- or less as desired

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 3.7 points

Per Serving: 182 Calories; 3g Fat; 1g Protein; 38g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 272mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 2.4 points

Per Serving: 121 Calories; 2g Fat; 1g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 1.8 points

Per Serving: 91 Calories; 2g Fat; 1g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 136mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

For 30 muffins - 1.5 points

Per Serving: 73 Calories; 1g Fat; 1g Protein; 15g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 109mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.3 points

Per Serving: 61 Calories; 1g Fat; trace Protein; 13g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 91mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

* Exported from MasterCook *

Pumpkin Muffins with Cinnamon Chips

1 box Betty Crocker® SuperMoist yellow cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup cinnamon chips

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 4.8 points

Per Serving: 235 Calories; 6g Fat; 2g Protein; 44g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 296mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 3.3 points

Per Serving: 157 Calories; 4g Fat; 1g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 197mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 2.4 points

Per Serving: 118 Calories; 3g Fat; 1g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 148mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

For 30 muffins - 2.0 points

Per Serving: 94 Calories; 2g Fat; 1g Protein; 18g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 118mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.7 points

Per Serving: 78 Calories; 2g Fat; 1g Protein; 15g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 99mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

* Exported from MasterCook *

Pumpkin Muffins with Mini Chocolate Chips

1 box Betty Crocker® SuperMoist yellow cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup mini morsels

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 4.7 points

Per Serving: 229 Calories; 6g Fat; 1g Protein; 44g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 272mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 3.2 points

Per Serving: 152 Calories; 4g Fat; 1g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 2.3 points

Per Serving: 114 Calories; 3g Fat; 1g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 136mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

For 30 muffins - 1.8 points

Per Serving: 91 Calories; 2g Fat; 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 109mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.5 points

Per Serving: 76 Calories; 2g Fat; trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 91mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

**Other additions that don't change the numbers above... 1 cup shredded zucchini; 2oz Sugar Free Davinic Syrup; 2 teaspoons pumpkin pie spice; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon mace

~~mary@...