- Carrot Cake Muffin Variations

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* Exported from MasterCook *

Pumpkin - Carrot Cake Muffins

1 box Betty Crocker® SuperMoist carrot cake mix15 ounces pumpkin, canned1 cup water -- or less as desired

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 3.6 points

Per Serving: 179 Calories; 3g Fat; 2g Protein; 38g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 269mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 2.3 points

Per Serving: 119 Calories; 2g Fat; 1g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 179mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 1.7 points

Per Serving: 89 Calories; 1g Fat; 1g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 30 muffins - 1.5 points

Per Serving: 71 Calories; 1g Fat; 1g Protein; 15g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 108mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.3 points

Per Serving: 60 Calories; 1g Fat; 1g Protein; 13g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 90mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

* Exported from MasterCook *

Pumpkin - Carrot Cake Muffins with Cinnamon Chips

1 box Betty Crocker® SuperMoist carrot cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup cinnamon chips

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 4.9 points

Per Serving: 232 Calories; 5g Fat; 3g Protein; 44g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 292mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 3.2 points

Per Serving: 155 Calories; 4g Fat; 2g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 195mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 2.4 points

Per Serving: 116 Calories; 3g Fat; 1g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 146mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 30 muffins - 2.0 points

Per Serving: 93 Calories; 2g Fat; 1g Protein; 18g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 117mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.7 points

Per Serving: 77 Calories; 2g Fat; 1g Protein; 15g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 97mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

* Exported from MasterCook *

Pumpkin - Carrot Cake Muffins with Raisins

1 box Betty Crocker® SuperMoist carrot cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup raisins, seedless

Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done.

For 12 muffins - 4.0 points

Per Serving: 197 Calories; 3g Fat; 2g Protein; 43g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 2 1/2 Other Carbohydrates.

For 18 muffins - 2.6 points

Per Serving: 131 Calories; 2g Fat; 1g Protein; 28g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 180mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.

For 24 muffins - 1.8 points

Per Serving: 98 Calories; 1g Fat; 1g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

For 30 muffins - 1.5 points

Per Serving: 79 Calories; 1g Fat; 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 108mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

For 36 muffins - 1.4 points

Per Serving: 66 Calories; 1g Fat; 1g Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 90mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

**Other additions that don't change the numbers above... 1 cup shredded zucchini; 2oz Sugar Free Davinici Syrup; 2 teaspoons Pumpkin Pie Spice; 1 teaspoon cinnamon

~~mary@...