Guest guest Posted May 16, 2002 Report Share Posted May 16, 2002 * Exported from MasterCook * Chocolate Pumpkin Muffins 1 box Betty Crocker® SuperMoist devil's food cake mix15 ounces pumpkin, canned1 cup water -- or less as desired Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done. For 12 muffins - 3.4 points Per Serving: 182 Calories; 2g Fat; 2g Protein; 38g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 322mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates. For 18 muffins - 2.4 points Per Serving: 121 Calories; 2g Fat; 2g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 215mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates. For 24 muffins - 1.7 points Per Serving: 91 Calories; 1g Fat; 1g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates. For 30 muffins - 1.3 points Per Serving: 73 Calories; 1g Fat; 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 129mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. For 36 muffins - 1.1 points Per Serving: 61 Calories; 1g Fat; 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 107mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. * Exported from MasterCook * Double Chocolate Pumpkin Muffins 1 box Betty Crocker® SuperMoist devil's food cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup mini morsels (mini chocolate chips) Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done. For 12 muffins - 4.4 points Per Serving: 229 Calories; 5g Fat; 2g Protein; 44g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 322mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates. For 18 muffins - 2.9 points Per Serving: 152 Calories; 3g Fat; 2g Protein; 29g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 215mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates. For 24 muffins - 2.3 points Per Serving: 114 Calories; 3g Fat; 1g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates. For 30 muffins - 1.8 points Per Serving: 91 Calories; 2g Fat; 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 129mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. For 36 muffins - 1.5 points Per Serving: 76 Calories; 2g Fat; 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 107mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. * Exported from MasterCook * Chocolate - Peanut Butter Chip Pumpkin Muffins 1 box Betty Crocker® SuperMoist devil's food cake mix15 ounces pumpkin, canned1 cup water -- or less as desired1/2 cup peanut butter chips Mix ingredients together until smooth. Pour into muffin tins. Bake at 350F until done. For 12 muffins - 4.4 points Per Serving: 220 Calories; 5g Fat; 4g Protein; 41g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 340mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 2 1/2 Other Carbohydrates. For 18 muffins - 2.8 points Per Serving: 146 Calories; 3g Fat; 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 227mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates. For 24 muffins - 2.2 points Per Serving: 110 Calories; 2g Fat; 2g Protein; 20g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 170mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates. For 30 muffins - 1.7 points Per Serving: 88 Calories; 2g Fat; 2g Protein; 16g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 136mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. For 36 muffins - 1.4 points Per Serving: 73 Calories; 2g Fat; 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 113mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. **Other additions that don't change the numbers above... 1 cup shredded zucchini; 2 teaspoons of instant espresso or coffee (add to the water); 2oz sugar free Davinci syrup (chocolate, cinnamon, vanilla, raspberry, mint, or caramel work well) ~~mary@... Quote Link to comment Share on other sites More sharing options...
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