23 of 30 day challenge- Sharyl

[Guest guest]

Breakfast

Atkins bar 3.5gms

Crystal light lemonade 0

Coffee with cream 2gms

Lunch

3 eggs 2gms

Celery and Cream Cheese 5gms

Dinner

Chicken

one bite of italian sausage

About to try some ziploc icecream in about 5 minutes!!! count 5gms for

that too. I might sprinkle some pieces of a LoCarb bar on it, so figure

another 1gm just in case.

Weight at the end of the day at work was 233!!!! I'm going to call the man

to check the scale:) That's fantastic if it's true, I sure hope it is,

with seven days left in the challenge.......hmmmmm maybe I can do more than

" also ran " (GRIN)

Sharyl.

Life is not the destination, it's the Journey

Sharyl Mayhew gr8rswis@...

Precious Greater Swiss Mountain Dogs www.erols.com/gr8rswis

Research before you buy, a Swissy is a way of life.

[Guest guest]

At 10:57 PM 9/18/2001 -0400, you wrote:

>great job sharyl you need a bit more veggies or salad perhaps??

>catherine

>

Yes, thank you catherine, I do and I want some more, but I'm really

battling an off again/on again upset stomach, maybe even starting to grow

an ulcer so I'm being very careful with the roughage. Seems to hurt more

when I eat more veggies or fruit so I'm keeping it very simple, meat,

cheese and limited dairy and eggs and small small servings of salad or

veggies over the last couple of days, no nuts or wasas as it seems much

worse then. I started taking Tagamet today and will take it for a couple

of days to see if it helps. I'm sure it's stress and sadness but I don't

want to make it any worse or anything.

Life is not the destination, it's the Journey

Sharyl Mayhew gr8rswis@...

Precious Greater Swiss Mountain Dogs www.erols.com/gr8rswis

Research before you buy, a Swissy is a way of life.

[Guest guest]

Sharyl

You have another great low carb day Sharyl. In this crazy sad old world it

is nice to be able to control something even if it is the food that goes in

our mouth. Just like charity begins at home so does getting our lives in

order, start with the fuel we put in our bodies. ( This is a hint to

others who are bingeing, not you)

Love to you

Norma