Zephyrs journal 5/22 XO apple challenge=yes

[Guest guest]

Still back on track and had a good day even had a nice walk with DH and little skyler. Met the apple challenge and did well. Yeah!!!!! I even have banked points and drank 100 oz of water.

Zeph

journal entries Wednesday, May 22for michelle

Morning

1 pumpkin muffin

2.5

1 womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

7.5

Midday

1/4 serving swt & sour chicken left

8

grilled peppers & onions

0

Subtotal

8

Evening

bites licks & tastes

2

1 1/2 cup roasted green beans petit

0

1 tuna cake

3

1/9 cheesy asparagus rice

4.5

Subtotal

9.5

Snacks

2 starbucks coffee pops

4

1 1/2 cup berries fresh

1

1 alba shake

1

1 2 pt bar

2

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

35.5

Total Food POINTS left for today

-1.5

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.yr

[Guest guest]

Zephyr-such good journaling...you are so committed to this program-it

really shows in your journals! I will post mine tomorrow.......

Caren

><(((*>

> Still back on track and had a good day even had a nice walk with DH

and little skyler. Met the apple challenge and did well. Yeah!!!!! I

even have banked points and drank 100 oz of water.

> Zeph

> journal entries Wednesday, May 22

> for michelle

> Morning

> 1 pumpkin muffin 2.5

> 1 womens oatmeal 3

> 1 lite & fit yogurt 2

> Subtotal 7.5

> Midday

> 1/4 serving swt & sour chicken left 8

> grilled peppers & onions 0

> Subtotal 8

> Evening

> bites licks & tastes 2

> 1 1/2 cup roasted green beans petit 0

> 1 tuna cake 3

> 1/9 cheesy asparagus rice 4.5

> Subtotal 9.5

> Snacks

> 2 starbucks coffee pops 4

> 1 1/2 cup berries fresh 1

> 1 alba shake 1

> 1 2 pt bar 2

> 1 pumpkin spice muffin 2.5

> Subtotal 10.5

> Total Food POINTS used 35.5

> Total Food POINTS left for today -1.5

> Exercise

> 30 min walking, brisk 4

> Total Activity POINTS earned 4

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

> yr

[Guest guest]

I love it! you even recorded the BLT's

-- Zephyrs journal 5/22 XO apple challenge=yes

Still back on track and had a good day even had a nice walk with DH and little skyler. Met the apple challenge and did well. Yeah!!!!! I even have banked points and drank 100 oz of water.

Zeph

journal entries Wednesday, May 22for michelle

Morning

1 pumpkin muffin

2.5

1 womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

7.5

Midday

1/4 serving swt & sour chicken left

8

grilled peppers & onions

0

Subtotal

8

Evening

bites licks & tastes

2

1 1/2 cup roasted green beans petit

0

1 tuna cake

3

1/9 cheesy asparagus rice

4.5

Subtotal

9.5

Snacks

2 starbucks coffee pops

4

1 1/2 cup berries fresh

1

1 alba shake

1

1 2 pt bar

2

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

35.5

Total Food POINTS left for today

-1.5

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.yr~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Hey Zephyr!

I forget, what is your point range?

Thanks,

Maggie

-----Original Message-----From: Zephyrmon Sent: Wednesday, May 22, 2002 9:44 PMTo: wwliterside ; thepointers@...Subject: Zephyrs journal 5/22 XO apple challenge=yes

Still back on track and had a good day even had a nice walk with DH and little skyler. Met the apple challenge and did well. Yeah!!!!! I even have banked points and drank 100 oz of water.

Zeph

journal entries Wednesday, May 22for michelle

Morning

1 pumpkin muffin

2.5

1 womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

7.5

Midday

1/4 serving swt & sour chicken left

8

grilled peppers & onions

0

Subtotal

8

Evening

bites licks & tastes

2

1 1/2 cup roasted green beans petit

0

1 tuna cake

3

1/9 cheesy asparagus rice

4.5

Subtotal

9.5

Snacks

2 starbucks coffee pops

4

1 1/2 cup berries fresh

1

1 alba shake

1

1 2 pt bar

2

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

35.5

Total Food POINTS left for today

-1.5

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.yr~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

It was 28-33 now it went up because of my gain but I am still trying to stay in that range and use my excercise points since I am used to theat range.

Zephyr

RE: Zephyrs journal 5/22 XO apple challenge=yes

Hey Zephyr!

I forget, what is your point range?

Thanks,

Maggie

-----Original Message-----From: Zephyrmon Sent: Wednesday, May 22, 2002 9:44 PMTo: wwliterside ; thepointers@...Subject: Zephyrs journal 5/22 XO apple challenge=yes

Still back on track and had a good day even had a nice walk with DH and little skyler. Met the apple challenge and did well. Yeah!!!!! I even have banked points and drank 100 oz of water.

Zeph

journal entries Wednesday, May 22for michelle

Morning

1 pumpkin muffin

2.5

1 womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

7.5

Midday

1/4 serving swt & sour chicken left

8

grilled peppers & onions

0

Subtotal

8

Evening

bites licks & tastes

2

1 1/2 cup roasted green beans petit

0

1 tuna cake

3

1/9 cheesy asparagus rice

4.5

Subtotal

9.5

Snacks

2 starbucks coffee pops

4

1 1/2 cup berries fresh

1

1 alba shake

1

1 2 pt bar

2

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

35.5

Total Food POINTS left for today

-1.5

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.yr~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Zephyr, I agree with your thinking. Plus why go through that adjustment period again.

-- Re: Zephyrs journal 5/22 XO apple challenge=yes

It was 28-33 now it went up because of my gain but I am still trying to stay in that range and use my excercise points since I am used to theat range.

Zephyr

RE: Zephyrs journal 5/22 XO apple challenge=yes

Hey Zephyr!

I forget, what is your point range?

Thanks,

Maggie

-----Original Message-----From: Zephyrmon Sent: Wednesday, May 22, 2002 9:44 PMTo: wwliterside ; thepointers@...Subject: Zephyrs journal 5/22 XO apple challenge=yes

Still back on track and had a good day even had a nice walk with DH and little skyler. Met the apple challenge and did well. Yeah!!!!! I even have banked points and drank 100 oz of water.

Zeph

journal entries Wednesday, May 22for michelle

Morning

1 pumpkin muffin

2.5

1 womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

7.5

Midday

1/4 serving swt & sour chicken left

8

grilled peppers & onions

0

Subtotal

8

Evening

bites licks & tastes

2

1 1/2 cup roasted green beans petit

0

1 tuna cake

3

1/9 cheesy asparagus rice

4.5

Subtotal

9.5

Snacks

2 starbucks coffee pops

4

1 1/2 cup berries fresh

1

1 alba shake

1

1 2 pt bar

2

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

35.5

Total Food POINTS left for today

-1.5

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.yr~There are no strangers here... Only friends that haven't met yet~