Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 I asked my doc what he recommended for me and he said any activity that keeps your heart rate above 100 for 20 minutes will do, treadmill, stationery bike, walking, etc... So I bet that would be just fine for you, Mike! Kari stationary bike what do people think about working out on a stationary bike for those ofus in really poor shape??Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at: (jocee131@...)Kari (kari@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Stationary bike is good. When it is too bad to walk in winter we use ours Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 a bike i can do but what is a mini trampoline??? lawrence wrote: Hey Mikey! Hi! I am new here but I think a stationary bike is a great idea! As long as you do it! I have one of those mini trampolines Like 3 foot radius & when a commercial comes on I run on it for the entire commercial. I have given new meaning to couch potato! LOL!! 159/158.5/125 ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 ahhhh that is right now i remember you use that for low impact running?? my bad back wont allow me that but the bike i can handle lawrence wrote: Hi Mikey,<a bike i can do but what is a mini trampoline??? > I am sure you've seen them, they are about 2-3ft in circumference, are about 6 inches off the floor , they usually are brown. I picked mine up at a garage sale for 10 bucks. They don't take up much room I store mine under my husbands baby grand. Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Hey Mikey! Hi! I am new here but I think a stationary bike is a great idea! As long as you do it! I have one of those mini trampolines Like 3 foot radius & when a commercial comes on I run on it for the entire commercial. I have given new meaning to couch potato! LOL!! 159/158.5/125 ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Hi Mikey, <a bike i can do but what is a mini trampoline??? > I am sure you've seen them, they are about 2-3ft in circumference, are about 6 inches off the floor , they usually are brown. I picked mine up at a garage sale for 10 bucks. They don't take up much room I store mine under my husbands baby grand. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Hi Mikey, Sounds like the bike would be good for you! :-) ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 I think that any type of exercise is better than none.......go for it........Suebee Quote Link to comment Share on other sites More sharing options...
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