Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 - I'm sure someone else has already said this, but start drinking protein drinks now. Get some samples from www.vitalady.com and find one that you like. After that keep on drinking at least 3 protein drinks a day. You will find that these fill you up some and take away some of the cravings to eat. Combine the protein with daily walks and those 20 pounds should come off just like that. Good luck. We'll support you along the way. Jeanne in WI Age 39 Open RNY 05/21/2002 314/ 231/150-175 5' 8 " djgraves@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 Dear , I would recommend loading up on protein shakes before your surgery. Talk to in Sacramento, CA. She has a great 'testimony' and pre-op weight loss regimen. Take good care and God bless your WLS journey! Happy New Year! Love, Trace in Va. Beach, VA Dr. Schechner, Va. Beach, VA Open RNY -- 9/5/02 Height -- 5' 9 1/2 " Starting weight -- 351.2 Current weight -- 278 Minus -- 73 pounds gone! Gal. 2:20 Quote Link to comment Share on other sites More sharing options...
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