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Here is another good website:

http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp -

Taken from Dr. Mercola

Breakthrough Updates You Need to Know on Vitamin D

The compound we call vitamin D can no longer properly be considered

a vitamin. For most mammals, it is not in any sense even a nutrient.

Nevertheless, vitamin D resembles true vitamins inasmuch as humans -- who are

cut off from the critical solar ultraviolet wavelengths by reason of latitude,

clothing, or shelter -- depend on an external source of the substance, just as

they do for the true essential nutrients.

What is Vitamin D?

Vitamin D, calciferol, is a fat-soluble vitamin. It is found in

food, but also can be made in your body after exposure to ultraviolet rays from

the sun. Vitamin D exists in several forms, each with a different activity. Some

forms are relatively inactive in the body, and have limited ability to function

as a vitamin. The liver and kidney help convert vitamin D to its active hormone

form.

The major biologic function of vitamin D is to maintain normal blood

levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium,

helping to form and maintain strong bones. It promotes bone mineralization in

concert with a number of other vitamins, minerals, and hormones.

Without vitamin D, bones can become thin, brittle, soft, or

misshapen. Vitamin D prevents rickets in children and osteomalacia in adults,

which are skeletal diseases that result in defects that weaken bones.

What are the sources of vitamin D?

Food sources

Fortified foods are the major dietary sources of vitamin D. Prior to

the fortification of milk products in the 1930s, rickets (a bone disease seen in

children) was a major public health problem in the United States. Milk in the

United States is fortified with 10 micrograms (400 IU) of vitamin D per quart,

and rickets is now uncommon in the US.

Exposure to sunlight

Exposure to sunlight is an important source of vitamin D.

Ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

Season, latitude, time of day, cloud cover, smog, and suncreens

affect UV ray exposure. For example, in Boston the average amount of sunlight is

insufficient to produce significant vitamin D synthesis in the skin from

November through February.

Sunscreens with a sun protection factor of 8 or greater will block

UV rays that produce vitamin D.

Vitamin D supplements are often recommended for exclusively

breast-fed infants because human milk may not contain adequate vitamin D.

Vitamin D and Bone Health

It is estimated that over 25 million adults in the United States

have, or are at risk of developing osteoporosis. Osteoporosis is a disease

characterized by fragile bones. It results in increased risk of bone fractures.

Rickets and osteomalacia were recognized as being caused by vitamin

D deficiency 75 years ago; their prevention and cure with fish liver oil

constituted one of the early triumphs of nutritional science. The requirement

for vitamin D has been pegged to these disorders ever since.

Having normal storage levels of vitamin D in your body helps keep

your bones strong and may help prevent osteoporosis in elderly, non-ambulatory

individuals, in post-menopausal women, and in individuals on chronic steroid

therapy.

Researchers know that normal bone is constantly being remodeled

(broken down and rebuilt). During menopause, the balance between these two

systems is upset, resulting in more bone being broken down (resorbed) than

rebuilt.

Vitamin D deficiency has been associated with greater incidence of

hip fractures. A greater vitamin D intake from diet and supplements has been

associated with less bone loss in older women. Since bone loss increases the

risk of fractures, vitamin D supplementation may help prevent fractures

resulting from osteoporosis.

The use of vitamin D is well accepted, but the mere absence of

clinical rickets can hardly be considered an adequate definition either of

health or of vitamin D sufficiency.

The fact that it takes 30 or more years to manifest itself makes it

no less a deficiency condition than a disorder that develops in 30 days. It is

easy to understand how long-period deficiency diseases could never have been

recognized in the early days of nutritional science, but with modern methods and

a better grasp of the relevant physiology, failing to recognize a slowly

developing condition as a true deficiency state, can no longer be justified.

Vitamin D nutrition probably affects major aspects of human health,

as listed below, other than its classical role in mineral metabolism. The rest

of the article addresses some of the newly recognized uses of vitamin D.

Cancer

Today, it is well established that besides playing a crucial role in

the establishment and maintenance of the calcium in the body, the active form of

vitamin D also acts an effective regulator of cell growth and differentiation in

a number of different cell types, including cancer cells.

Laboratory, animal, and epidemiologic evidence suggest that vitamin

D may be protective against some cancers. Clinical studies now show vitamin D

deficiency to be associated with four of the most common cancers:

a.. Breast (23)

b.. Prostate 24-27

c.. Colon 28-31

d.. Skin 32,33

Diabetes

Vitamin D deficiency has been associated with insulin deficiency and

insulin resistance. (1-3) In fact, last year it was shown that vitamin D

deficiency is likely to be a major factor for the development of type one

diabetes in children. (4)

Heart Disease

Insulin resistance is also one of the major factors not only leading

to the cancers mentioned above, but also to the number one killer in the US,

heart disease. Northern countries have higher levels of heart disease and more

heart attacks occur in the winter months. (5,6)

Arthritis

Progression of degenerative arthritis of the knee and hip is faster

in people with lower vitamin D concentrations (33-34)

Infertility and PMS

Infertility is associated with low vitamin D(7), and PMS has been

completely reversed by addition of calcium, magnesium and vitamin D.(8)

Fatigue, Depression and Seasonal Affective Disorder

Activated vitamin D in the adrenal gland regulates tyrosine

hydroxylase, the rate limiting enzyme necessary for the production of dopamine,

epinephrine and norepinephrine.

Low vitamin D may contribute to chronic fatigue and depression.

(9-10) Seasonal Affective Disorder has been treated successfully with vitamin D.

In a recent study covering 30 days of treatment comparing Vitamin D and 2 hour

daily use of 'light boxes', depression completely resolved in the D group, but

not in the light box group.(11)

Autoimmune Disorders

Multiple Sclerosis, (12) Sjogren's Syndrome, rheumatoid arthritis,

thyroiditis and Crohn's disease have all been linked with low vitamin D levels.

Single, infrequent, intense, skin exposure to UV-B light suppresses

the immune system and causes harm.

However chronic low-level exposure normalizes immune function and

enhances immune cell production. This reduces abnormal inflammatory responses

such as found in autoimmune disorders, and reducing occurrences of infectious

disease. (14-18)

Obesity

Vitamin D deficiency has been linked with obesity. (18, 19) Vitamin

D has recently been shown to lower leptin secretion. (20) Leptin is a hormone

produced by fat cells and is involved in weight regulation. It is thought that

the hormone signals the brain when fat cells are " full, " but exactly how the

hormone controls weight is not entirely clear.

Additionally, obesity by itself probably further worsens vitamin D

deficiency due to the decreased bioavailability of vitamin D(3) from skin and

dietary sources, because of its being deposited in body fat. (36)

Syndrome X

Vitamin D deficiency has been clearly linked with Syndrome X. (21)

Syndrome X refers specifically to a group of health problems that can include

insulin resistance (the inability to properly deal with dietary carbohydrates

and sugars), abnormal blood fats (such as elevated cholesterol and

triglycerides), overweight, and high blood pressure.

Vitamin D and Steroids

Steroids, like prednisone, are often prescribed to reduce

inflammation from a variety of medical problems. These medicines may be

essential for a person's medical treatment, but they have potential side

effects, including decreased calcium absorption.

There is some evidence that steroids may also impair vitamin D

metabolism, further contributing to the loss of bone and development of

osteoporosis associated with steroid medications. For these reasons, individuals

on chronic steroid therapy should consult with their physician or registered

dietitian about the need to increase vitamin D intake through diet and/or

dietary supplements.

Hope

Degenerative Disease Information

juliehope@...

Saskatchewan, Canada

Tel: 1 306 648-2642 (CST)

http://www.4betrhealth.com