Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 B. 1 Soft boiled egg, cream, flax seed, stevia, vanilla, cinammon L. 2.5 skewers of chicken, 8 olives, 4 *tiny* pickled aubergines (yummy!) S. Protein shake: 1 scoop protein powder, 1/2 cup cream, 2/3 cup water, ice cubes,1/2 cup mixed blue and blackberries, stevia - Ack - 12 carbs (+ 3 fiber) in this shake. Not worth it - the fruit hardly gave any flavour but lots and lots of carbs... D. 1.5 cups of mixed stir fried cauliflower and broccoli I actually wanted to make hard boiled eggs this morning, to take to work with me (another long day at the SPCA) but the power went off in the middle so I ended up with *very* soft boiled ones which obviously I did not take to work. I had one - the white as still runny so I mixed it together with the yolk - this is, if I stop to think of it, kind of a comfort food for me - reminds me of my childhood. So I didn't eat till after work but I was so busy I didn't have time to feel hungry. Then we stopped on the way home and had that meat on a skewer and yummy pickled aubergines - I'll get some at the supermarket next time, I'd forgotten how good they are. That's the only way I like eggplant. Funny how if they're pickled I call them aubergines, not eggplant. Then I read some email and all the talk about shakes got me up to make one, but really, the fruit adds too much carbs and not enough flavour. I DO need some SF syrups, don't I ? I could make a great shake without fruit then. I want to eat more but I'm already at... 50 carbs again! Ok ok, 24 of those are fiber, most of it from the flax seeds (I *do* have to have my flax). So 26 ECC. Ok, I guess. So I'm going to try not to eat anymore today. Unless it's pure protein and/or fat, I can fit that in. So far I've eaten 1740 cals today. And my ketostix are medium pink again (they were only mildly pink for a few days this week - as in trace ketones). Comments, as usual, are welcomed I know I had cream again. I love it so with my flax... and I'm not sure that is what's stalling me. When I try to eliminate stuff, I WILL try a while without dairy. For now, still concentrating on real meals instead of snacking. Thanks, Vered Quote Link to comment Share on other sites More sharing options...
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