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zephyrs journal 4/26 XO

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Wow this is really amazing me I am in line still yeah thanks to all of your wonderful support! Really busy with work these last few days and will be on Saturday as well everyone is trying to get as much done as they can before I go on vacation and I need to make the money while I can cause I do not get paid while I am on vacation.Hope everyone is doing well.

Zephyr

journal entries Friday, April 26for michelle

Morning

1 womens oatmeal

3

1 cup peaches

1

1 alba shake

1

Subtotal

5

Midday

1 apple

1

1 cup creative grains

3

1/4 crockpot salsa chicken

5

1 cup roasted green beans

0

Subtotal

9

Evening

1 boneless chicken breast

4

2 tbsp pnut sauce

2

1/2 bag curried rice

4

Subtotal

10

Snacks

4 cafe twists

4

1 pb pudding cup

5

1 2 pt bar

2

Subtotal

11

Total Food POINTS used

35

Total Food POINTS left for today

-2

Exercise

40 min walking, brisk

5

Total Activity POINTS earned

5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

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You are doing GREAT Zephyr!!!

Maureen

zephyrs journal 4/26 XO

Wow this is really amazing me I am in line still yeah thanks to all of your wonderful support! Really busy with work these last few days and will be on Saturday as well everyone is trying to get as much done as they can before I go on vacation and I need to make the money while I can cause I do not get paid while I am on vacation.Hope everyone is doing well.

Zephyr

journal entries Friday, April 26for michelle

Morning

1 womens oatmeal

3

1 cup peaches

1

1 alba shake

1

Subtotal

5

Midday

1 apple

1

1 cup creative grains

3

1/4 crockpot salsa chicken

5

1 cup roasted green beans

0

Subtotal

9

Evening

1 boneless chicken breast

4

2 tbsp pnut sauce

2

1/2 bag curried rice

4

Subtotal

10

Snacks

4 cafe twists

4

1 pb pudding cup

5

1 2 pt bar

2

Subtotal

11

Total Food POINTS used

35

Total Food POINTS left for today

-2

Exercise

40 min walking, brisk

5

Total Activity POINTS earned

5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

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