Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 B. 3 eggs scrambled in butter, 3 slices of bacon L. Ground beef stroganoff (ground beef, onion, mushrooms, sour cream) S. cream, stevia, cinammon, vanilla extract, 1/4 cup ground flax seeds D. Ground beef stroganoff again S. cup of green beens Water - lots and lots, much more than required Exercise - 1/2 an hour doing laps at the pool Vitamins: Multi, fish oil, C, E, kelp This seemingly good menu has 50, yes, count them, 50 carbs in it. BUT, 20 of those are fiber, mostly from the flax seed and some from the veggies. I can attest to the flax fiber NOT being absorbed in my body, LOL. My god, one medium onion has 9 carbs, but how can one cook without onions ? So still, 30 carbs, which really surprised me. I really did think I was being good. Ah well, I'm not technically on induction, just trying to eat organized meals. Any comments ? Vered Quote Link to comment Share on other sites More sharing options...
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