Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Hello everyone! I would like to introduce myself: my name is , I am 25 years old and from New York. I am a part time grad. student and I work part time. I came across this group by searching for online support groups dealing with intuitive eating. I have struggled with both binging and restricting for about five years now and although I don't deal with the extremes I used to, I still engage in emotional eating which makes me shameful and afraid of what I am doing to my body. I have had experience with therapy, nutrition, support groups and 12-step groups around this issue....currently just therapy and one support group. I am looking for an additional support network because I have found that listening to my body helps stabilize my eating the most. I haven't read any book about intuitive eating yet, but I would like to in the near future and intuitive eating is the current approach I am discussing with my therapist about regulating my eating. What I hope to get out of any sort of recovery is help with coping skills, self care and the negative thinking trap because I believe those things are at the core of what created this mess for me. I look forward to connecting with you all. Quote Link to comment Share on other sites More sharing options...
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